Crockpot Chicken Parmesan has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crockpot Chicken Parmesan has been given a composite ranking of 34, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 41% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 110.2 IU | 2.2% | Mid 40% | Average |
Retinol | 30.7 mcg | |||
Vitamin C | 0.79 mg | 1.3% | Mid 40% | Average |
Vitamin D | 11.8 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.5 mg | 27.6% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 18.1 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 8.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.79 mg | 7.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82.7 mg | 8.3% | Top 30% | High |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Magnesium | 19.7 mg | 4.9% | Mid 40% | Average |
Phosphorus | 170.9 mg | 17.1% | Top 30% | High |
Potassium | 214.2 mg | 6.1% | Mid 40% | Average |
Sodium | 306.8 mg | 12.8% | Mid 40% | Average |
Zinc | 0.79 mg | 5.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21.3 mcg | 30.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0.47 g | 1.9% | Bottom 30% | Low |
Starch | 6.3 g | |||
Sugars | 0.7 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.4 g | 28.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.8 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.4% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.4% | Mid 40% | Average |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 44.1 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 196 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 89.7 mg 29.9%
Sodium 389.6 mg 16.2%
Total Carbohydrates 10.1 g 3.4%
Dietary Fiber 0.6 g2.4%
Sugars 0.9 g
Protein 18.3 g 36.6%
Vitamin A 2.8% Vitamin C 1.7%
Calcium 10.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 144
Protein 16.7 g | Carbs 8.6 g | Fat 4.3 g
Per Serving | Calories 214
Protein 12.5 g | Carbs 18.1 g | Fat 10.3 g
Per Serving | Calories 313
Protein 12 g | Carbs 18.6 g | Fat 21.2 g
Per Serving | Calories 283
Protein 18.4 g | Carbs 30.5 g | Fat 9.2 g
Per Serving | Calories 569
Protein 18.1 g | Carbs 6.2 g | Fat 52.1 g
Per Serving | Calories 181
Protein 2.2 g | Carbs 5.7 g | Fat 16.9 g
Per Serving | Calories 70
Protein 1.6 g | Carbs 12.8 g | Fat 1.3 g
Per Serving | Calories 128
Protein 8.1 g | Carbs 10.9 g | Fat 5.7 g