Crispy Fried Chicken (czech) Recipe
Crispy Fried Chicken (czech) has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin and Niacin.
The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 48.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crispy Fried Chicken (czech) has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 83% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 120.1 IU | 2.4% | Mid 40% | Average |
| Retinol | 35.1 mcg | |||
| Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
| Vitamin D | 8.6 IU | 2.1% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.37 mg | 21.9% | Top 10% | Very High |
| Niacin | 6.3 mg | 31.7% | Top 10% | Very High |
| Vitamin B6 | 0.37 mg | 18.7% | Top 10% | Very High |
| Folate | 19.8 mcg | 4.9% | Mid 40% | Average |
| Folic Acid | 11.9 mcg | |||
| Vitamin B12 | 0.37 mcg | 6.2% | Top 30% | High |
| Pantothenic Acid | 0.75 mg | 7.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.9 mg | 1.2% | Bottom 30% | Low |
| Iron | 1.1 mg | 6.2% | Mid 40% | Average |
| Magnesium | 20.9 mg | 5.2% | Mid 40% | Average |
| Phosphorus | 137.3 mg | 13.7% | Top 30% | High |
| Potassium | 194.4 mg | 5.6% | Mid 40% | Average |
| Sodium | 80.9 mg | 3.4% | Bottom 30% | Low |
| Zinc | 1.1 mg | 7.5% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 17.5 mcg | 25.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0.19 g | 0.75% | Bottom 30% | Low |
| Sugars | 0.1 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.1 g | 36.2% | Top 10% | Very High |
| Tryptophan | 0.4 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.7 mg | |||
| Leucine | 0.7 mg | |||
| Lysine | 1.5 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 1.1 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 1.1 mg | |||
| Aspartic Acid | 1.5 mg | |||
| Glutamic Acid | 2.6 mg | |||
| Glycine | 1.1 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 52.1 g | 80.1% | Top 10% | Very High |
| Saturated Fat | 13.4 g | 66.8% | Top 10% | Very High |
| Monounsaturated Fat | 22.8 g | |||
| Polyunsaturated Fat | 13.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.4 g | |||
| Water | 73.1 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1524 Calories from Fat 1255
% Daily Value *
Total Fat 139.5 g 214.6%
Saturated Fat 35.8 g 179%
Trans Fat
Cholesterol 172.5 mg 57.5%
Sodium 216.9 mg 9%
Total Carbohydrates 16.5 g 5.5%
Dietary Fiber 0.5 g2%
Sugars 0.4 g
Protein 48.5 g 97%
Vitamin A 6.4% Vitamin C 6.7%
Calcium 3.2% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Crispy Fried Chicken 7
Per Serving | Calories 353
Protein 9.9 g | Carbs 67.9 g | Fat 2.1 g
Crispy Fried Chicken 6
Per Serving | Calories 575
Protein 13.4 g | Carbs 20.1 g | Fat 49.1 g
Maw Maw's Crispy Southern Fried..
Per Serving | Calories 447
Protein 15.2 g | Carbs 9 g | Fat 38.8 g
Atkins Crispy Buttermilk Fried..
Per Serving | Calories 180
Protein 15.5 g | Carbs 3.2 g | Fat 11.5 g
Beef Stock Mop
Per Serving | Calories 181
Protein 2.2 g | Carbs 5.7 g | Fat 16.9 g
Phast Iron Skillet Pizza
Per Serving | Calories 233
Protein 6.3 g | Carbs 43.1 g | Fat 3.5 g
Crockpot Chicken Parmesan
Per Serving | Calories 154
Protein 14.4 g | Carbs 8 g | Fat 6.8 g
Byron's Grilled BBQ Pizza
Per Serving | Calories 70
Protein 1.6 g | Carbs 12.8 g | Fat 1.3 g
