Crockpot Chicken & Dumplings has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 40.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crockpot Chicken & Dumplings has been given a composite ranking of 77, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 24% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3605 IU | 72.1% | ||
Vitamin C | 9.1 mg | 15.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.24 mg | 0.8% | ||
Thiamin | 0.1 mg | 6.5% | ||
Riboflavin | 0.07 mg | 3.9% | ||
Niacin | 0.94 mg | 4.7% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 26 mcg | 6.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.15 mg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23 mg | 2.3% | ||
Iron | 0.74 mg | 4.1% | ||
Magnesium | 19.6 mg | 4.9% | ||
Phosphorus | 51 mg | 5.1% | ||
Potassium | 684.9 mg | 19.6% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.38 mg | 2.5% | ||
Copper | 0.08 mg | 4.2% | ||
Manganese | 0.21 mg | 10.6% | ||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.7 g | 13.6% | ||
Dietary Fiber | 4.6 g | 18.4% | ||
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.8 g | 61.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 386 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 6.3 mg 2.1%
Sodium 1 mg 0%
Total Carbohydrates 40.7 g 13.6%
Dietary Fiber 4.6 g18.4%
Sugars 4.9 g
Protein 30.8 g 61.6%
Vitamin A 72.1% Vitamin C 15.2%
Calcium 2.3% Iron 4.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 289
Protein 26.4 g | Carbs 30 g | Fat 6.9 g
Per Serving | Calories 258
Protein 10.7 g | Carbs 38.4 g | Fat 7.4 g
Per Serving | Calories 371
Protein 33.3 g | Carbs 40.1 g | Fat 7.5 g
Per Serving | Calories 232
Protein 20.2 g | Carbs 24 g | Fat 5.8 g
Per Serving | Calories 193
Protein 17.3 g | Carbs 4.6 g | Fat 11.8 g
Per Serving | Calories 354
Protein 10.4 g | Carbs 60.4 g | Fat 8.9 g
Per Serving | Calories 313
Protein 9 g | Carbs 44.9 g | Fat 11.3 g
Per Serving | Calories 304
Protein 11.1 g | Carbs 52.7 g | Fat 6.7 g