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crockpot chicken dip - Recipe and Nutrition Facts
46

crockpot chicken dip Recipe

crockpot chicken dip has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing crockpot chicken dip has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat19%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A605 IU12.1%
Vitamin C2.6 mg4.3%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.06 mg4.1%
Riboflavin0.08 mg4.8%
Niacin9.9 mg49.5%
Vitamin B60.49 mg24.3%
Folate3.6 mcg0.9%
Vitamin B120.34 mcg5.6%
Pantothenic Acid0.72 mg7.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51 mg5.1%
Iron1.7 mg9.5%
Magnesium25.2 mg6.3%
Phosphorus173 mg17.3%
Potassium405.7 mg11.6%
Sodium710.2 mg29.6%
Zinc6 mg39.7%
Copper0.04 mg2%
Manganese0.02 mg0.8%
Selenium15.8 mcg22.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.3 g5.1%
Dietary Fiber2.7 g10.8%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.7 g43.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 209 Calories from Fat 0

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 53.8 mg 17.9%

Sodium 710.2 mg 29.6%

Total Carbohydrates 15.3 g 5.1%

Dietary Fiber 2.7 g10.8%

Sugars 2.3 g

Protein 21.7 g 43.4%

Vitamin A 12.1% Vitamin C 4.3%

Calcium 5.1% Iron 9.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=708821 Embed Table:

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