Crockpot Chicken and Biscuit Casserole has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 65.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Crockpot Chicken and Biscuit Casserole, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 29% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 2.6 mg | 4.3% | ||
Vitamin D | 30 IU | 7.5% | ||
Vitamin E | 1.1 mg | 3.5% | ||
Thiamin | 0.02 mg | 1.1% | ||
Riboflavin | 0.01 mg | 0.5% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.4 mg | 19.8% | ||
Folate | 7.6 mcg | 1.9% | ||
Vitamin B12 | 0.6 mcg | 10% | ||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | ||
Iron | 2.3 mg | 12.5% | ||
Magnesium | 4 mg | 1% | ||
Phosphorus | 13 mg | 1.3% | ||
Potassium | 62.8 mg | 1.8% | ||
Sodium | 2 mg | 0.1% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.02 mg | 1.2% | ||
Manganese | 0.05 mg | 2.7% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.5 g | 21.8% | ||
Dietary Fiber | 3.7 g | 14.8% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.5 g | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | ||
Saturated Fat | 5.8 g | 29% | ||
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 2.8 g |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 0
% Daily Value *
Total Fat 17.6 g 27.1%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 2 mg 0.1%
Total Carbohydrates 65.5 g 21.8%
Dietary Fiber 3.7 g14.8%
Sugars 9 g
Protein 33.5 g 67%
Vitamin A 5% Vitamin C 4.3%
Calcium 0.8% Iron 12.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 369
Protein 28.2 g | Carbs 29.3 g | Fat 15.8 g
Per Serving | Calories 499
Protein 30.1 g | Carbs 68.9 g | Fat 10.3 g
Per Serving | Calories 457
Protein 25.5 g | Carbs 48.3 g | Fat 18.9 g
Per Serving | Calories 263
Protein 13.7 g | Carbs 25.8 g | Fat 11.4 g
Per Serving | Calories 369
Protein 28.2 g | Carbs 29.3 g | Fat 15.8 g
Per Serving | Calories 279
Protein 19 g | Carbs 25.5 g | Fat 9 g
Per Serving | Calories 236
Protein 4 g | Carbs 25.1 g | Fat 12.8 g
Per Serving | Calories 329
Protein 31.8 g | Carbs 32.8 g | Fat 8.6 g