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Crockpot Chicken and Biscuit Casserole - Recipe and Nutrition Facts
60

Crockpot Chicken and Biscuit Casserole Recipe

Crockpot Chicken and Biscuit Casserole has a very high-calorie, high-carb, high-fat and very high-protein content.

The food contains 65.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Crockpot Chicken and Biscuit Casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat29%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C2.6 mg4.3%
Vitamin D30 IU7.5%
Vitamin E1.1 mg3.5%
Thiamin0.02 mg1.1%
Riboflavin0.01 mg0.5%
Niacin0.06 mg0.3%
Vitamin B60.4 mg19.8%
Folate7.6 mcg1.9%
Vitamin B120.6 mcg10%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron2.3 mg12.5%
Magnesium4 mg1%
Phosphorus13 mg1.3%
Potassium62.8 mg1.8%
Sodium2 mg0.1%
Zinc0.08 mg0.5%
Copper0.02 mg1.2%
Manganese0.05 mg2.7%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65.5 g21.8%
Dietary Fiber3.7 g14.8%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.5 g67%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%
Saturated Fat5.8 g29%
Monounsaturated Fat4 g
Polyunsaturated Fat2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 530 Calories from Fat 0

% Daily Value *

Total Fat 17.6 g 27.1%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 2 mg 0.1%

Total Carbohydrates 65.5 g 21.8%

Dietary Fiber 3.7 g14.8%

Sugars 9 g

Protein 33.5 g 67%

Vitamin A 5% Vitamin C 4.3%

Calcium 0.8% Iron 12.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=723321 Embed Table:

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