Crockpot chicken and apples has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 25.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 46.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Crockpot chicken and apples, and we advise that this food in moderation.
Calories from Protein | 60% | |
Calories from Fat | 8% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 215 IU | 4.3% | ||
Vitamin C | 30.6 mg | 51% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.01 mg | 0.7% | ||
Riboflavin | 0.02 mg | 1% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.12 mg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23 mg | 2.3% | ||
Iron | 0.77 mg | 4.3% | ||
Magnesium | 4.8 mg | 1.2% | ||
Phosphorus | 10 mg | 1% | ||
Potassium | 213.6 mg | 6.1% | ||
Sodium | 543.7 mg | 22.7% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0.02 mg | 1.2% | ||
Manganese | 0.09 mg | 4.3% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.5 g | 8.5% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 46.6 g | 93.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 0
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 543.7 mg 22.7%
Total Carbohydrates 25.5 g 8.5%
Dietary Fiber 2.5 g10%
Sugars 20 g
Protein 46.6 g 93.2%
Vitamin A 4.3% Vitamin C 51%
Calcium 2.3% Iron 4.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 469
Protein 30.3 g | Carbs 71.4 g | Fat 8.2 g
Per Serving | Calories 266
Protein 19.8 g | Carbs 29.8 g | Fat 7.7 g
Per Serving | Calories 390
Protein 17.7 g | Carbs 18.4 g | Fat 27.7 g
Per Serving | Calories 386
Protein 40.7 g | Carbs 27.7 g | Fat 11.9 g
Per Serving | Calories 176
Protein 25.8 g | Carbs 7.2 g | Fat 4.5 g
Per Serving | Calories 327
Protein 16.9 g | Carbs 48.7 g | Fat 8.2 g
Per Serving | Calories 273
Protein 8.2 g | Carbs 31.4 g | Fat 12.8 g
Per Serving | Calories 224
Protein 6.4 g | Carbs 46.1 g | Fat 1.5 g