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Crockpot chicken and apples - Recipe and Nutrition Facts
27

Crockpot chicken and apples Recipe

Crockpot chicken and apples has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 25.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 46.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Crockpot chicken and apples, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat8%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A215 IU4.3%
Vitamin C30.6 mg51%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.01 mg0.7%
Riboflavin0.02 mg1%
Niacin0 mg
Vitamin B60.06 mg3%
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron0.77 mg4.3%
Magnesium4.8 mg1.2%
Phosphorus10 mg1%
Potassium213.6 mg6.1%
Sodium543.7 mg22.7%
Zinc0.03 mg0.2%
Copper0.02 mg1.2%
Manganese0.09 mg4.3%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.5 g8.5%
Dietary Fiber2.5 g10%
Sugars20 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein46.6 g93.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 110 mg 36.7%

Sodium 543.7 mg 22.7%

Total Carbohydrates 25.5 g 8.5%

Dietary Fiber 2.5 g10%

Sugars 20 g

Protein 46.6 g 93.2%

Vitamin A 4.3% Vitamin C 51%

Calcium 2.3% Iron 4.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1431021 Embed Table:

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