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Crockpot Cheesy Chicken Spaghetti - Recipe and Nutrition Facts
63

Crockpot Cheesy Chicken Spaghetti Recipe

Crockpot Cheesy Chicken Spaghetti has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 39.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Crockpot Cheesy Chicken Spaghetti, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat19%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A480 IU9.6%
Vitamin C8.3 mg13.8%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.04 mg2.8%
Riboflavin0.27 mg15.8%
Niacin0.7 mg3.5%
Vitamin B60.07 mg3.3%
Folate9.2 mcg2.3%
Vitamin B120 mcg
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium228 mg22.8%
Iron0.74 mg4.1%
Magnesium19.6 mg4.9%
Phosphorus443 mg44.3%
Potassium309 mg8.8%
Sodium1 mg0%
Zinc1.4 mg9.4%
Copper0.11 mg5.3%
Manganese0.28 mg14.1%
Selenium23.7 mcg33.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.7 g13.2%
Dietary Fiber2 g8%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat3.2 g16%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 293 Calories from Fat 0

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 37.2 mg 12.4%

Sodium 1 mg 0%

Total Carbohydrates 39.7 g 13.2%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 18 g 36%

Vitamin A 9.6% Vitamin C 13.8%

Calcium 22.8% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=189259 Embed Table:

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