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Crockpot Beef , Onion and Broccoli - Recipe and Nutrition Facts
63

Crockpot Beef, Onion and Broccoli Recipe

Crockpot Beef, Onion and Broccoli has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin and Folate.

The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.93 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Crockpot Beef, Onion and Broccoli, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat32%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A950 IU19%
Vitamin C59.5 mg99.1%
Vitamin D25.2 IU6.3%
Vitamin E1.6 mg5.5%
Thiamin0.26 mg17.2%
Riboflavin0.6 mg35.3%
Niacin7.6 mg38.2%
Vitamin B60.75 mg37.3%
Folate101.6 mcg25.4%
Vitamin B123.4 mcg57%
Pantothenic Acid1.2 mg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%
Iron4.9 mg27.4%
Magnesium57.2 mg14.3%
Phosphorus396 mg39.6%
Potassium893.5 mg25.5%
Sodium355.3 mg14.8%
Zinc8.2 mg54.6%
Copper0.36 mg18.2%
Manganese0.37 mg18.3%
Selenium44 mcg62.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%
Dietary Fiber3.4 g13.6%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39.6 g79.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%
Saturated Fat3.8 g19%
Monounsaturated Fat4.2 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 281 Calories from Fat 0

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 104.7 mg 34.9%

Sodium 355.3 mg 14.8%

Total Carbohydrates 8.6 g 2.9%

Dietary Fiber 3.4 g13.6%

Sugars 2.1 g

Protein 39.6 g 79.2%

Vitamin A 19% Vitamin C 99.1%

Calcium 5.8% Iron 27.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=887269 Embed Table:

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