Crockpot Beef, Onion and Broccoli has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin and Folate.
The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.93 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Crockpot Beef, Onion and Broccoli, and we advise that this food in moderation.
Calories from Protein | 56% | |
Calories from Fat | 32% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 950 IU | 19% | ||
Vitamin C | 59.5 mg | 99.1% | ||
Vitamin D | 25.2 IU | 6.3% | ||
Vitamin E | 1.6 mg | 5.5% | ||
Thiamin | 0.26 mg | 17.2% | ||
Riboflavin | 0.6 mg | 35.3% | ||
Niacin | 7.6 mg | 38.2% | ||
Vitamin B6 | 0.75 mg | 37.3% | ||
Folate | 101.6 mcg | 25.4% | ||
Vitamin B12 | 3.4 mcg | 57% | ||
Pantothenic Acid | 1.2 mg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58 mg | 5.8% | ||
Iron | 4.9 mg | 27.4% | ||
Magnesium | 57.2 mg | 14.3% | ||
Phosphorus | 396 mg | 39.6% | ||
Potassium | 893.5 mg | 25.5% | ||
Sodium | 355.3 mg | 14.8% | ||
Zinc | 8.2 mg | 54.6% | ||
Copper | 0.36 mg | 18.2% | ||
Manganese | 0.37 mg | 18.3% | ||
Selenium | 44 mcg | 62.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.6 g | 2.9% | ||
Dietary Fiber | 3.4 g | 13.6% | ||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39.6 g | 79.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | ||
Saturated Fat | 3.8 g | 19% | ||
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 281 Calories from Fat 0
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 104.7 mg 34.9%
Sodium 355.3 mg 14.8%
Total Carbohydrates 8.6 g 2.9%
Dietary Fiber 3.4 g13.6%
Sugars 2.1 g
Protein 39.6 g 79.2%
Vitamin A 19% Vitamin C 99.1%
Calcium 5.8% Iron 27.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 19 g | Carbs 10 g | Fat 16 g
Per Serving | Calories 300
Protein 12 g | Carbs 48 g | Fat 7 g
Per Serving | Calories 269
Protein 20 g | Carbs 28.8 g | Fat 7.9 g
Per Serving | Calories 405
Protein 53.6 g | Carbs 31.8 g | Fat 6.2 g
Per Serving | Calories 479
Protein 25.5 g | Carbs 79.6 g | Fat 8.3 g
Per Serving | Calories 314
Protein 31.7 g | Carbs 13.9 g | Fat 11 g
Per Serving | Calories 71
Protein 4.1 g | Carbs 1.9 g | Fat 4.5 g
Per Serving | Calories 363
Protein 17.3 g | Carbs 20.9 g | Fat 23.1 g