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crockpot apple cake - Recipe and Nutrition Facts
13

crockpot apple cake Recipe

crockpot apple cake has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 39.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing crockpot apple cake has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat9%
 Calories from Carbs87%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C1.9 mg3.1%
Vitamin D10 IU2.5%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.04 mg2.6%
Niacin0 mg
Vitamin B60.02 mg1.1%
Folate6 mcg1.5%
Vitamin B120.12 mcg2%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium97 mg9.7%
Iron0.79 mg4.4%
Magnesium6 mg1.5%
Phosphorus57 mg5.7%
Potassium92.2 mg2.6%
Sodium220.5 mg9.2%
Zinc0.15 mg1%
Copper0.06 mg2.8%
Manganese0.12 mg6%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.2 g13.1%
Dietary Fiber2.2 g8.8%
Sugars36.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%
Saturated Fat0.4 g2%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 0

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 46.3 mg 15.4%

Sodium 220.5 mg 9.2%

Total Carbohydrates 39.2 g 13.1%

Dietary Fiber 2.2 g8.8%

Sugars 36.1 g

Protein 1.6 g 3.2%

Vitamin A 1.5% Vitamin C 3.1%

Calcium 9.7% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2341541 Embed Table:

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