Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Crockpot Almost Picatta Chicken Mushrooms - Recipe and Nutrition Facts
43

Crockpot Almost Picatta Chicken Mushrooms Recipe

Crockpot Almost Picatta Chicken Mushrooms has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Riboflavin, Niacin and Pantothenic Acid.

The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crockpot Almost Picatta Chicken Mushrooms has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein68%
 Calories from Fat18%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Riboflavin
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C31.6 mg52.6%
Vitamin D26.8 IU6.7%
Vitamin E0.48 mg1.6%
Thiamin0.17 mg11.4%
Riboflavin0.38 mg22.4%
Niacin14.7 mg73.5%
Vitamin B60.78 mg38.8%
Folate22.8 mcg5.7%
Vitamin B120.55 mcg9.2%
Pantothenic Acid2.2 mg21.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55 mg5.5%
Iron2 mg11.2%
Magnesium52.8 mg13.2%
Phosphorus314 mg31.4%
Potassium714.7 mg20.4%
Sodium504 mg21%
Zinc2.2 mg14.8%
Copper0.32 mg16%
Manganese0.12 mg5.8%
Selenium26.9 mcg38.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.2 g2.4%
Dietary Fiber2.7 g10.8%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.5 g69%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat1 g5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 102.9 mg 34.3%

Sodium 504 mg 21%

Total Carbohydrates 7.2 g 2.4%

Dietary Fiber 2.7 g10.8%

Sugars 1.3 g

Protein 34.5 g 69%

Vitamin A 2.1% Vitamin C 52.6%

Calcium 5.5% Iron 11.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1241761 Embed Table:

Related Searches

26

Chicken And Mushroom Tortellini

Per Serving | Calories 507
Protein 43.3 g | Carbs 39.2 g | Fat 20 g

80

Chicken with mushrooms and rice

Per Serving | Calories 262
Protein 10 g | Carbs 37.6 g | Fat 8 g

52

Chicken Merlot with Mushrooms

Per Serving | Calories 379
Protein 69.2 g | Carbs 14 g | Fat 4.4 g

41

Chicken, Mushrooms & Rice

Per Serving | Calories 252
Protein 16.4 g | Carbs 22.5 g | Fat 10.4 g

56

Crockpot Spicy Asian Chicken w/rice

Per Serving | Calories 254
Protein 35 g | Carbs 17.8 g | Fat 4.4 g

32

Sumpreme Deep Dish PIzza

Per Serving | Calories 195
Protein 10.1 g | Carbs 15.9 g | Fat 9.5 g

70

Personal Pizza with Garlic, Spinach &..

Per Serving | Calories 286
Protein 14.1 g | Carbs 42.5 g | Fat 8.2 g

69

turkey dinner casserole

Per Serving | Calories 208
Protein 7.1 g | Carbs 41 g | Fat 2.2 g