Crocked Bacon Wrapped Chicken has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.
The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Crocked Bacon Wrapped Chicken, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 59% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 133.1 IU | 2.7% | Mid 40% | Average |
Retinol | 37.6 mcg | |||
Vitamin C | 0.96 mg | 1.6% | Mid 40% | Average |
Vitamin D | 7.3 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.8 mg | 23.9% | Top 10% | Very High |
Vitamin B6 | 0.32 mg | 15.9% | Top 30% | High |
Folate | 6.4 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.96 mg | 9.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.5 mg | 2.5% | Mid 40% | Average |
Iron | 0.64 mg | 3.5% | Mid 40% | Average |
Magnesium | 14.3 mg | 3.6% | Mid 40% | Average |
Phosphorus | 126.4 mg | 12.6% | Mid 40% | Average |
Potassium | 242.4 mg | 6.9% | Top 30% | High |
Sodium | 248.2 mg | 10.3% | Mid 40% | Average |
Zinc | 0.32 mg | 2.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.3 mcg | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.99 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.16 g | 0.64% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 0.7 g | |||
Sucrose | 0 mg | |||
Glucose | 0.3 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.9% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.6% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 79.6 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 432 Calories from Fat 254
% Daily Value *
Total Fat 28.3 g 43.5%
Saturated Fat 12.3 g 61.5%
Trans Fat
Cholesterol 109.1 mg 36.4%
Sodium 779.2 mg 32.5%
Total Carbohydrates 9.4 g 3.1%
Dietary Fiber 0.5 g2%
Sugars 2.1 g
Protein 34.6 g 69.2%
Vitamin A 8.4% Vitamin C 5%
Calcium 8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 284
Protein 19 g | Carbs 7.5 g | Fat 19.6 g
Per Serving | Calories 227
Protein 12.5 g | Carbs 15.5 g | Fat 12.9 g
Per Serving | Calories 264
Protein 38.7 g | Carbs 6.3 g | Fat 8.7 g
Per Serving | Calories 190
Protein 16.9 g | Carbs 0.96 g | Fat 12.9 g
Per Serving | Calories 155
Protein 4.6 g | Carbs 6.8 g | Fat 12.3 g
Per Serving | Calories 238
Protein 10.3 g | Carbs 10.8 g | Fat 17.1 g
Per Serving | Calories 100
Protein 14 g | Carbs 4.8 g | Fat 2.5 g
Per Serving | Calories 253
Protein 18.2 g | Carbs 0.53 g | Fat 19.2 g