Bacon Wrapped Chicken With Cream Cheese and Chives has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bacon Wrapped Chicken With Cream Cheese and Chives has been given a composite ranking of 18, and sparingly.
Calories from Protein | 36% | |
Calories from Fat | 62% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 362.9 IU | 7.3% | Top 30% | High |
Retinol | 97.6 mcg | |||
Vitamin C | 0.6 mg | 1% | Mid 40% | Average |
Vitamin D | 13.2 IU | 3.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.8 mg | 38.9% | Top 10% | Very High |
Vitamin B6 | 0.6 mg | 29.9% | Top 10% | Very High |
Folate | 5.4 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.2 mg | 12% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.3 mg | 2.6% | Mid 40% | Average |
Iron | 0.6 mg | 3.3% | Mid 40% | Average |
Magnesium | 21 mg | 5.2% | Mid 40% | Average |
Phosphorus | 182 mg | 18.2% | Top 30% | High |
Potassium | 303 mg | 8.7% | Top 30% | High |
Sodium | 552.9 mg | 23% | Top 10% | Very High |
Zinc | 0.6 mg | 4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 24 mcg | 34.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.96 g | 0.32% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.9 g | 33.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.8 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.8% | Top 30% | High |
Saturated Fat | 6.2 g | 30.8% | Top 30% | High |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 318 Calories from Fat 193
% Daily Value *
Total Fat 21.5 g 33.1%
Saturated Fat 10.3 g 51.5%
Trans Fat
Cholesterol 127.7 mg 42.6%
Sodium 923.3 mg 38.5%
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0 g
Sugars 1.2 g
Protein 28.2 g 56.4%
Vitamin A 12.1% Vitamin C 1.7%
Calcium 4.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 264
Protein 38.7 g | Carbs 6.3 g | Fat 8.7 g
Per Serving | Calories 138
Protein 11 g | Carbs 2.99 g | Fat 9 g
Per Serving | Calories 283
Protein 18.4 g | Carbs 0.86 g | Fat 22.2 g
Per Serving | Calories 279
Protein 18.8 g | Carbs 0.28 g | Fat 22.2 g
Per Serving | Calories 124
Protein 3.1 g | Carbs 4.4 g | Fat 11.1 g
Per Serving | Calories 305
Protein 10.9 g | Carbs 22.4 g | Fat 19.4 g
Per Serving | Calories 125
Protein 5.1 g | Carbs 7.9 g | Fat 8.4 g
Per Serving | Calories 117
Protein 9.1 g | Carbs 3.8 g | Fat 7.6 g