Crock Pot White Chicken Chili has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Niacin and Folate.
The food contains 48.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5.06 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot White Chicken Chili has been given a composite ranking of 69, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 12% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 240 IU | 4.8% | ||
Vitamin C | 0.96 mg | 1.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.19 mg | 12.5% | ||
Riboflavin | 0.17 mg | 9.9% | ||
Niacin | 11.3 mg | 56.4% | ||
Vitamin B6 | 0.55 mg | 27.6% | ||
Folate | 92.4 mcg | 23.1% | ||
Vitamin B12 | 0.51 mcg | 8.5% | ||
Pantothenic Acid | 0.93 mg | 9.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 111 mg | 11.1% | ||
Iron | 5.1 mg | 28.1% | ||
Magnesium | 91.2 mg | 22.8% | ||
Phosphorus | 336 mg | 33.6% | ||
Potassium | 998.2 mg | 28.5% | ||
Sodium | 970.2 mg | 40.4% | ||
Zinc | 2.3 mg | 15.4% | ||
Copper | 0.44 mg | 22% | ||
Manganese | 0.9 mg | 44.9% | ||
Selenium | 18.5 mcg | 26.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.1 g | 16% | ||
Dietary Fiber | 7.8 g | 31.2% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.8 g | 61.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 367 Calories from Fat 0
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 51.9 mg 17.3%
Sodium 970.2 mg 40.4%
Total Carbohydrates 48.1 g 16%
Dietary Fiber 7.8 g31.2%
Sugars 5 g
Protein 30.8 g 61.6%
Vitamin A 4.8% Vitamin C 1.6%
Calcium 11.1% Iron 28.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 96
Protein 7 g | Carbs 14.2 g | Fat 1.8 g
Per Serving | Calories 244
Protein 30.7 g | Carbs 23.8 g | Fat 2.2 g
Per Serving | Calories 285
Protein 20.7 g | Carbs 11.9 g | Fat 16.7 g
Per Serving | Calories 276
Protein 35.3 g | Carbs 23.3 g | Fat 3.6 g
Per Serving | Calories 275
Protein 25.3 g | Carbs 26 g | Fat 7.1 g
Per Serving | Calories 119
Protein 9.5 g | Carbs 16.4 g | Fat 2.7 g
Per Serving | Calories 190
Protein 20 g | Carbs 6.7 g | Fat 9.3 g
Per Serving | Calories 249
Protein 17.1 g | Carbs 22.4 g | Fat 12.9 g