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Crock Pot White Chicken Chili - Recipe and Nutrition Facts
69

Crock Pot White Chicken Chili Recipe

Crock Pot White Chicken Chili has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Niacin and Folate.

The food contains 48.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5.06 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crock Pot White Chicken Chili has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat12%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Dietary Fiber
  • High in Iron
  • High in Folate

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A240 IU4.8%
Vitamin C0.96 mg1.6%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.19 mg12.5%
Riboflavin0.17 mg9.9%
Niacin11.3 mg56.4%
Vitamin B60.55 mg27.6%
Folate92.4 mcg23.1%
Vitamin B120.51 mcg8.5%
Pantothenic Acid0.93 mg9.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium111 mg11.1%
Iron5.1 mg28.1%
Magnesium91.2 mg22.8%
Phosphorus336 mg33.6%
Potassium998.2 mg28.5%
Sodium970.2 mg40.4%
Zinc2.3 mg15.4%
Copper0.44 mg22%
Manganese0.9 mg44.9%
Selenium18.5 mcg26.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.1 g16%
Dietary Fiber7.8 g31.2%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.8 g61.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat1.7 g8.5%
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 367 Calories from Fat 0

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 51.9 mg 17.3%

Sodium 970.2 mg 40.4%

Total Carbohydrates 48.1 g 16%

Dietary Fiber 7.8 g31.2%

Sugars 5 g

Protein 30.8 g 61.6%

Vitamin A 4.8% Vitamin C 1.6%

Calcium 11.1% Iron 28.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1911168 Embed Table:

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