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Crock Pot Stuffing 5 - Recipe and Nutrition Facts
77

Crock Pot Stuffing 5 Recipe

Crock Pot Stuffing 5 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crock Pot Stuffing 5 has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat58%
 Calories from Carbs33%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%Top 30%High
Retinol78.6 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D3.5 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.5%Mid 40%Average
Vitamin B60 mg
Folate35.3 mcg8.8%Top 30%High
Folic Acid20.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51.2 mg5.1%Mid 40%Average
Iron1 mg5.5%Mid 40%Average
Magnesium9.5 mg2.4%Bottom 30%Low
Phosphorus52.7 mg5.3%Mid 40%Average
Potassium111.4 mg3.2%Mid 40%Average
Sodium500.8 mg20.9%Top 30%High
Zinc0.5 mg3.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5.5 mcg7.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%Mid 40%Average
Dietary Fiber0.8 g3.2%Mid 40%Average
Sugars1.6 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%Mid 40%Average
Saturated Fat1.6 g8.2%Mid 40%Average
Monounsaturated Fat4 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 276 Calories from Fat 159

% Daily Value *

Total Fat 17.7 g 27.2%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 35.2 mg 11.7%

Sodium 1006.6 mg 41.9%

Total Carbohydrates 23.1 g 7.7%

Dietary Fiber 1.6 g6.4%

Sugars 3.3 g

Protein 6.1 g 12.2%

Vitamin A 16.1% Vitamin C 5%

Calcium 10.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-stuffing-349080 Embed Table:

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