Chef Dee's Crock Pot Stuffing has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chef Dee's Crock Pot Stuffing has been given a composite ranking of 78, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 36% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 269.8 IU | 5.4% | Top 30% | High |
Retinol | 44.4 mcg | |||
Vitamin C | 1.2 mg | 2.1% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 46.9 mcg | 11.7% | Top 30% | High |
Folic Acid | 30.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74.1 mg | 7.4% | Top 30% | High |
Iron | 1.9 mg | 10.3% | Top 30% | High |
Magnesium | 13.6 mg | 3.4% | Mid 40% | Average |
Phosphorus | 50 mg | 5% | Mid 40% | Average |
Potassium | 103.7 mg | 3% | Mid 40% | Average |
Sodium | 486 mg | 20.2% | Top 30% | High |
Zinc | 0.62 mg | 4.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.2 mcg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 2.3 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0.6 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 6.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.3% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 243 Calories from Fat 88
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 0 mg
Sodium 787.3 mg 32.8%
Total Carbohydrates 33.2 g 11.1%
Dietary Fiber 2.1 g8.4%
Sugars 3.7 g
Protein 5.6 g 11.2%
Vitamin A 8.7% Vitamin C 3.3%
Calcium 12% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 137
Protein 3 g | Carbs 11.5 g | Fat 8.8 g
Per Serving | Calories 189
Protein 4.2 g | Carbs 22.9 g | Fat 9 g
Per Serving | Calories 195
Protein 7.3 g | Carbs 15 g | Fat 12 g
Per Serving | Calories 11
Protein 0.44 g | Carbs 1.22 g | Fat 0.46 g
Per Serving | Calories 31
Protein 0.98 g | Carbs 6 g | Fat 0.55 g
Per Serving | Calories 254
Protein 14.5 g | Carbs 8.8 g | Fat 17.9 g
Per Serving | Calories 253
Protein 14.9 g | Carbs 1.19 g | Fat 20.9 g
Per Serving | Calories 13
Protein 2.6 g | Carbs 0.07 g | Fat 0.16 g