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Crock Pot Sloppy Joe Mix - Recipe and Nutrition Facts
67

Crock Pot Sloppy Joe Mix Recipe

Crock Pot Sloppy Joe Mix has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Vitamin C.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crock Pot Sloppy Joe Mix has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat56%
 Calories from Carbs20%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Very high in Vitamin B12

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A359.9 IU7.2%Top 30%High
Retinol0 mcg
Vitamin C15.9 mg26.5%Top 30%High
Vitamin D2.5 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.5 mg12.7%Top 30%High
Vitamin B60 mg
Folate9.6 mcg2.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.3 mcg21.2%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%Mid 40%Average
Iron1.9 mg10.6%Top 30%High
Magnesium19.1 mg4.8%Mid 40%Average
Phosphorus100.6 mg10.1%Mid 40%Average
Potassium375.8 mg10.7%Top 10%Very High
Sodium132.3 mg5.5%Mid 40%Average
Zinc1.9 mg12.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium8.3 mcg11.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%Mid 40%Average
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars4.6 g
Glucose1.3 mg
Fructose1.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.7%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid1.9 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g15%Mid 40%Average
Saturated Fat3.7 g18.5%Mid 40%Average
Monounsaturated Fat4.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 245 Calories from Fat 138

% Daily Value *

Total Fat 15.3 g 23.5%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 53.6 mg 17.9%

Sodium 207.7 mg 8.7%

Total Carbohydrates 12 g 4%

Dietary Fiber 2.4 g9.6%

Sugars 7.2 g

Protein 14.7 g 29.4%

Vitamin A 11.3% Vitamin C 41.7%

Calcium 3.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-sloppy-joe-mix-14241 Embed Table:

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