Goregonzola Steak has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Riboflavin and Niacin.
The food contains 22.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 62.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Goregonzola Steak has been given a composite ranking of 27, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 58% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 168.4 IU | 3.4% | Mid 40% | Average |
Retinol | 34.1 mcg | |||
Vitamin C | 0.63 mg | 1% | Mid 40% | Average |
Vitamin D | 3.8 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.31 mg | 18.4% | Top 10% | Very High |
Niacin | 5 mg | 25% | Top 10% | Very High |
Vitamin B6 | 0.31 mg | 15.6% | Top 30% | High |
Folate | 23.8 mcg | 5.9% | Mid 40% | Average |
Folic Acid | 6.9 mcg | |||
Vitamin B12 | 0.94 mcg | 15.6% | Top 10% | Very High |
Pantothenic Acid | 0.63 mg | 6.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 127.5 mg | 12.8% | Top 30% | High |
Iron | 1.6 mg | 8.7% | Top 30% | High |
Magnesium | 23.1 mg | 5.8% | Mid 40% | Average |
Phosphorus | 215 mg | 21.5% | Top 10% | Very High |
Potassium | 288.8 mg | 8.3% | Top 30% | High |
Sodium | 347 mg | 14.5% | Top 30% | High |
Zinc | 3.1 mg | 20.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20.9 mcg | 29.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.9 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 0.38 g | 1.5% | Bottom 30% | Low |
Starch | 5 g | |||
Sugars | 1 g | |||
Sucrose | 0 mg | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0.3 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.5 g | 39.1% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.9 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 3.4 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.4% | Top 30% | High |
Saturated Fat | 7.8 g | 39.2% | Top 30% | High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 55.3 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 832 Calories from Fat 476
% Daily Value *
Total Fat 52.9 g 81.4%
Saturated Fat 25.1 g 125.5%
Trans Fat
Cholesterol 226.3 mg 75.4%
Sodium 1110.4 mg 46.3%
Total Carbohydrates 22.2 g 7.4%
Dietary Fiber 1.2 g4.8%
Sugars 3.1 g
Protein 62.5 g 125%
Vitamin A 10.8% Vitamin C 3.3%
Calcium 40.8% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 318
Protein 19 g | Carbs 0.97 g | Fat 26.1 g
Per Serving | Calories 213
Protein 10.8 g | Carbs 3.3 g | Fat 16.8 g
Per Serving | Calories 516
Protein 37.1 g | Carbs 2.58 g | Fat 38.5 g
Per Serving | Calories 253
Protein 14.2 g | Carbs 19.9 g | Fat 12.5 g
Per Serving | Calories 210
Protein 17.7 g | Carbs 0.52 g | Fat 14.7 g
Per Serving | Calories 97
Protein 8.9 g | Carbs 14 g | Fat 0.39 g
Per Serving | Calories 101
Protein 8 g | Carbs 10 g | Fat 3.1 g
Per Serving | Calories 156
Protein 9.4 g | Carbs 7.6 g | Fat 9.7 g