Crock Pot Rotisserie Chicken 1 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Crock Pot Rotisserie Chicken 1, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 68% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 131.1 IU | 2.6% | Mid 40% | Average |
Retinol | 37.7 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.6 mg | 32.9% | Top 10% | Very High |
Vitamin B6 | 0.6 mg | 29.9% | Top 10% | Very High |
Folate | 6 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.6 mcg | 10% | Top 30% | High |
Pantothenic Acid | 0.6 mg | 6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.2 mg | 1% | Bottom 30% | Low |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Magnesium | 19.2 mg | 4.8% | Mid 40% | Average |
Phosphorus | 165.9 mg | 16.6% | Top 30% | High |
Potassium | 195.8 mg | 5.6% | Mid 40% | Average |
Sodium | 68 mg | 2.8% | Bottom 30% | Low |
Zinc | 1.2 mg | 8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.6 mcg | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.1 g | 34.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 1.2 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.3% | Top 30% | High |
Saturated Fat | 4.5 g | 22.5% | Top 30% | High |
Monounsaturated Fat | 6.6 g | |||
Polyunsaturated Fat | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 361 Calories from Fat 238
% Daily Value *
Total Fat 26.4 g 40.6%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 121.9 mg 40.6%
Sodium 113.5 mg 4.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 28.6 g 57.2%
Vitamin A 4.4% Vitamin C
Calcium 1.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 225
Protein 13.8 g | Carbs 29.3 g | Fat 5.2 g
Per Serving | Calories 191
Protein 15 g | Carbs 0.57 g | Fat 13.9 g
Per Serving | Calories 119
Protein 15 g | Carbs 2.28 g | Fat 5.1 g
Per Serving | Calories 74
Protein 9 g | Carbs 3.4 g | Fat 2.7 g
Per Serving | Calories 290
Protein 11.7 g | Carbs 15.7 g | Fat 19.9 g
Per Serving | Calories 166
Protein 5.8 g | Carbs 31.3 g | Fat 2 g
Per Serving | Calories 83
Protein 5.5 g | Carbs 9.5 g | Fat 2.9 g
Per Serving | Calories 115
Protein 6.5 g | Carbs 11.6 g | Fat 5.4 g