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Crock Pot Chicken Parmesan 4 - Recipe and Nutrition Facts
68

Crock Pot Chicken Parmesan 4 Recipe

Crock Pot Chicken Parmesan 4 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C and Niacin.

The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Crock Pot Chicken Parmesan 4, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat33%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.36 IU0.01%Bottom 30%Low
Retinol20.4 mcg
Vitamin C5.1 mg8.5%Mid 40%Average
Vitamin D3.6 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.6 mg18.2%Top 30%High
Vitamin B60.36 mg18.2%Top 30%High
Folate9.5 mcg2.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.36 mcg6.1%Top 30%High
Pantothenic Acid0.73 mg7.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77.8 mg7.8%Top 30%High
Iron1.1 mg6.1%Mid 40%Average
Magnesium20 mg5%Mid 40%Average
Phosphorus116.4 mg11.6%Mid 40%Average
Potassium275.3 mg7.9%Top 30%High
Sodium185.7 mg7.7%Mid 40%Average
Zinc0.73 mg4.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium11.6 mcg16.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber0.69 g2.8%Mid 40%Average
Sugars1.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.7 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.7 mg
Glutamic Acid1.5 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%Bottom 30%Low
Saturated Fat1.5 g7.3%Mid 40%Average
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 204 Calories from Fat 67

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 66.2 mg 22.1%

Sodium 510.6 mg 21.3%

Total Carbohydrates 9.3 g 3.1%

Dietary Fiber 1.9 g7.6%

Sugars 5.1 g

Protein 24.8 g 49.6%

Vitamin A 0% Vitamin C 23.3%

Calcium 21.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-chicken-parmesan-268118 Embed Table:

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