Crock Pot Quinoa - Triple Goodness has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium, Iron and Riboflavin.
The food contains 64.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5.04 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Crock Pot Quinoa - Triple Goodness, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 34% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 845 IU | 16.9% | ||
Vitamin C | 0.72 mg | 1.2% | ||
Vitamin D | 50 IU | 12.5% | ||
Vitamin E | 5.8 mg | 19.2% | ||
Thiamin | 0.02 mg | 1% | ||
Riboflavin | 1.5 mg | 87.1% | ||
Niacin | 0.72 mg | 3.6% | ||
Vitamin B6 | 0.06 mg | 3.2% | ||
Folate | 3.2 mcg | 0.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.22 mg | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 256 mg | 25.6% | ||
Iron | 5 mg | 28% | ||
Magnesium | 25.2 mg | 6.3% | ||
Phosphorus | 443 mg | 44.3% | ||
Potassium | 356.4 mg | 10.2% | ||
Sodium | 119.7 mg | 5% | ||
Zinc | 0.32 mg | 2.1% | ||
Copper | 0.13 mg | 6.6% | ||
Manganese | 0.46 mg | 23% | ||
Selenium | 2.1 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.2 g | 21.4% | ||
Dietary Fiber | 7.8 g | 31.2% | ||
Sugars | 24.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.3 g | 25.1% | ||
Saturated Fat | 8.6 g | 43% | ||
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 419 Calories from Fat 0
% Daily Value *
Total Fat 16.3 g 25.1%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 0 mg
Sodium 119.7 mg 5%
Total Carbohydrates 64.2 g 21.4%
Dietary Fiber 7.8 g31.2%
Sugars 24.7 g
Protein 8.5 g 17%
Vitamin A 16.9% Vitamin C 1.2%
Calcium 25.6% Iron 28%
*Based on a 2000 Calorie diet
Per Serving | Calories 326
Protein 9.7 g | Carbs 60.6 g | Fat 5.3 g
Per Serving | Calories 427
Protein 15.4 g | Carbs 46.8 g | Fat 21.9 g
Per Serving | Calories 474
Protein 15.1 g | Carbs 87.9 g | Fat 9.9 g
Per Serving | Calories 176
Protein 4.3 g | Carbs 22 g | Fat 8.5 g
Per Serving | Calories 383
Protein 8.4 g | Carbs 58.8 g | Fat 16 g
Per Serving | Calories 314
Protein 8.8 g | Carbs 49.8 g | Fat 10.3 g
Per Serving | Calories 523
Protein 10.7 g | Carbs 84.1 g | Fat 19 g
Per Serving | Calories 304
Protein 7.9 g | Carbs 39.5 g | Fat 13.6 g