Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Crock Pot Quinoa - Triple Goodness - Recipe and Nutrition Facts
70

Crock Pot Quinoa - Triple Goodness Recipe

Crock Pot Quinoa - Triple Goodness has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium, Iron and Riboflavin.

The food contains 64.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5.04 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Crock Pot Quinoa - Triple Goodness, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat34%
 Calories from Carbs59%

Why this is good for you

  • High in Vitamin E
  • Very high in Riboflavin
  • No Cholesterol
  • Very high in Dietary Fiber
  • High in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A845 IU16.9%
Vitamin C0.72 mg1.2%
Vitamin D50 IU12.5%
Vitamin E5.8 mg19.2%
Thiamin0.02 mg1%
Riboflavin1.5 mg87.1%
Niacin0.72 mg3.6%
Vitamin B60.06 mg3.2%
Folate3.2 mcg0.8%
Vitamin B120 mcg
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium256 mg25.6%
Iron5 mg28%
Magnesium25.2 mg6.3%
Phosphorus443 mg44.3%
Potassium356.4 mg10.2%
Sodium119.7 mg5%
Zinc0.32 mg2.1%
Copper0.13 mg6.6%
Manganese0.46 mg23%
Selenium2.1 mcg3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.2 g21.4%
Dietary Fiber7.8 g31.2%
Sugars24.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.3 g25.1%
Saturated Fat8.6 g43%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 419 Calories from Fat 0

% Daily Value *

Total Fat 16.3 g 25.1%

Saturated Fat 8.6 g 43%

Trans Fat

Cholesterol 0 mg

Sodium 119.7 mg 5%

Total Carbohydrates 64.2 g 21.4%

Dietary Fiber 7.8 g31.2%

Sugars 24.7 g

Protein 8.5 g 17%

Vitamin A 16.9% Vitamin C 1.2%

Calcium 25.6% Iron 28%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2394167 Embed Table:

Related Searches

73

Quinoa Latina

Per Serving | Calories 326
Protein 9.7 g | Carbs 60.6 g | Fat 5.3 g

82

Yummy Quinoa

Per Serving | Calories 427
Protein 15.4 g | Carbs 46.8 g | Fat 21.9 g

77

Quinoa Porridge.

Per Serving | Calories 474
Protein 15.1 g | Carbs 87.9 g | Fat 9.9 g

91

Tabouleh with Quinoa

Per Serving | Calories 176
Protein 4.3 g | Carbs 22 g | Fat 8.5 g

74

Crock Pot Banana Bread Quinoa

Per Serving | Calories 383
Protein 8.4 g | Carbs 58.8 g | Fat 16 g

72

Peach and Coconut Crockpot Quinoa

Per Serving | Calories 314
Protein 8.8 g | Carbs 49.8 g | Fat 10.3 g

73

Crock Pot Banana Coconut Quinoa

Per Serving | Calories 523
Protein 10.7 g | Carbs 84.1 g | Fat 19 g

78

Blueberry Crock Pot Quinoa

Per Serving | Calories 304
Protein 7.9 g | Carbs 39.5 g | Fat 13.6 g