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Crock Pot Pulled Barbecue Chicken Sandwiches - Recipe and Nutrition Facts
26

Crock Pot Pulled Barbecue Chicken Sandwiches Recipe

Crock Pot Pulled Barbecue Chicken Sandwiches has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Crock Pot Pulled Barbecue Chicken Sandwiches, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat25%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C2.5 mg4.2%
Vitamin D0 IU
Vitamin E0.56 mg1.9%
Thiamin0.08 mg5.2%
Riboflavin0.17 mg10%
Niacin5.7 mg28.5%
Vitamin B60.32 mg15.9%
Folate12 mcg3%
Vitamin B120.3 mcg5%
Pantothenic Acid1.2 mg11.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron1.2 mg6.6%
Magnesium27.2 mg6.8%
Phosphorus155 mg15.5%
Potassium270.8 mg7.7%
Sodium267 mg11.1%
Zinc1.7 mg11.5%
Copper0.12 mg6%
Manganese0.12 mg5.8%
Selenium12.1 mcg17.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%
Dietary Fiber0.5 g2%
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.5 g35%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat0.9 g4.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 135 Calories from Fat 0

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 71.7 mg 23.9%

Sodium 267 mg 11.1%

Total Carbohydrates 7.6 g 2.5%

Dietary Fiber 0.5 g2%

Sugars 5.4 g

Protein 17.5 g 35%

Vitamin A 1.2% Vitamin C 4.2%

Calcium 1.9% Iron 6.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1697469 Embed Table:

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