Crock Pot Pulled Barbecue Chicken Sandwiches has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Crock Pot Pulled Barbecue Chicken Sandwiches, and we advise that this food in moderation.
Calories from Protein | 52% | |
Calories from Fat | 25% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 60 IU | 1.2% | ||
Vitamin C | 2.5 mg | 4.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.56 mg | 1.9% | ||
Thiamin | 0.08 mg | 5.2% | ||
Riboflavin | 0.17 mg | 10% | ||
Niacin | 5.7 mg | 28.5% | ||
Vitamin B6 | 0.32 mg | 15.9% | ||
Folate | 12 mcg | 3% | ||
Vitamin B12 | 0.3 mcg | 5% | ||
Pantothenic Acid | 1.2 mg | 11.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19 mg | 1.9% | ||
Iron | 1.2 mg | 6.6% | ||
Magnesium | 27.2 mg | 6.8% | ||
Phosphorus | 155 mg | 15.5% | ||
Potassium | 270.8 mg | 7.7% | ||
Sodium | 267 mg | 11.1% | ||
Zinc | 1.7 mg | 11.5% | ||
Copper | 0.12 mg | 6% | ||
Manganese | 0.12 mg | 5.8% | ||
Selenium | 12.1 mcg | 17.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.5 g | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 135 Calories from Fat 0
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 71.7 mg 23.9%
Sodium 267 mg 11.1%
Total Carbohydrates 7.6 g 2.5%
Dietary Fiber 0.5 g2%
Sugars 5.4 g
Protein 17.5 g 35%
Vitamin A 1.2% Vitamin C 4.2%
Calcium 1.9% Iron 6.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 198
Protein 30.4 g | Carbs 13.1 g | Fat 2.6 g
Per Serving | Calories 279
Protein 35.5 g | Carbs 28.5 g | Fat 3 g
Per Serving | Calories 157
Protein 8.8 g | Carbs 22.4 g | Fat 3.2 g
Per Serving | Calories 360
Protein 54.9 g | Carbs 14.8 g | Fat 6.3 g
Per Serving | Calories 315
Protein 18.2 g | Carbs 32.5 g | Fat 13.4 g
Per Serving | Calories 283
Protein 5.8 g | Carbs 31.8 g | Fat 15.9 g
Per Serving | Calories 188
Protein 5.7 g | Carbs 32.5 g | Fat 4.2 g
Per Serving | Calories 455
Protein 18.5 g | Carbs 57.8 g | Fat 18.9 g