Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Crock Pot Pepper Chicken In Creamy Wine Sauce - Recipe and Nutrition Facts
38

Crock Pot Pepper Chicken In Creamy Wine Sauce Recipe

Crock Pot Pepper Chicken In Creamy Wine Sauce has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Niacin.

The food contains 0.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Crock Pot Pepper Chicken In Creamy Wine Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein75%
 Calories from Fat23%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.04 mg2.7%
Riboflavin0.06 mg3.8%
Niacin7.7 mg38.4%
Vitamin B60.33 mg16.6%
Folate2 mcg0.5%
Vitamin B120.19 mcg3.2%
Pantothenic Acid0.54 mg5.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.59 mg3.3%
Magnesium16 mg4%
Phosphorus128 mg12.8%
Potassium143.5 mg4.1%
Sodium41.1 mg1.7%
Zinc0.56 mg3.7%
Copper0.03 mg1.4%
Manganese0.01 mg0.5%
Selenium13.7 mcg19.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.3 g0.1%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 97 Calories from Fat 0

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 47.3 mg 15.8%

Sodium 41.1 mg 1.7%

Total Carbohydrates 0.3 g 0.1%

Dietary Fiber 0 g

Sugars 0 g

Protein 17.4 g 34.8%

Vitamin A 0.2% Vitamin C

Calcium 0.8% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=204894 Embed Table:

Related Searches

73

Crock Pot Chinese Pepper Steak

Per Serving | Calories 269
Protein 29.2 g | Carbs 20.7 g | Fat 7.3 g

80

Crock Pot Red Pepper Chicken Stew-oup

Per Serving | Calories 84
Protein 2.8 g | Carbs 9.4 g | Fat 4.2 g

72

D - Crock Pot Pepper Steak

Per Serving | Calories 247
Protein 45 g | Carbs 11.7 g | Fat 9.2 g

96

Ellie's Mexian Lunch

Per Serving | Calories 302
Protein 17.8 g | Carbs 59.7 g | Fat 1.4 g

43

"Livin' the High Life" w/Ritzy..

Per Serving | Calories 148
Protein 27.7 g | Carbs 1.9 g | Fat 2.1 g

71

Lunch Loafs

Per Serving | Calories 671
Protein 41.3 g | Carbs 103.6 g | Fat 9.1 g

73

Summer Spinach Lasagna

Per Serving | Calories 255
Protein 19.9 g | Carbs 26.9 g | Fat 7.7 g