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Crock Pot Orange Honey Chicken - Recipe and Nutrition Facts
59

Crock Pot Orange Honey Chicken Recipe

Crock Pot Orange Honey Chicken has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crock Pot Orange Honey Chicken has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat16%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.3 IU0%Mid 40%Average
Retinol4.8 mcg
Vitamin C14.5 mg24.1%Top 30%High
Vitamin D2.6 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.7 mg28.5%Top 10%Very High
Vitamin B60.44 mg21.9%Top 10%Very High
Folate15.8 mcg3.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.88 mg8.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.2 mg1.3%Bottom 30%Low
Iron0.44 mg2.4%Mid 40%Average
Magnesium20.6 mg5.2%Mid 40%Average
Phosphorus128.9 mg12.9%Top 30%High
Potassium296.9 mg8.5%Top 30%High
Sodium148.3 mg6.2%Mid 40%Average
Zinc0.44 mg2.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium18 mcg25.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%Mid 40%Average
Dietary Fiber0.48 g1.9%Bottom 30%Low
Sugars6.7 g
Glucose2.2 mg
Fructose2.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.9 mg
Aspartic Acid0.9 mg
Glutamic Acid1.8 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%Bottom 30%Low
Saturated Fat0.31 g1.5%Bottom 30%Low
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 215 Calories from Fat 33

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 75.5 mg 25.2%

Sodium 338.2 mg 14.1%

Total Carbohydrates 18.1 g 6%

Dietary Fiber 1.1 g4.4%

Sugars 15.2 g

Protein 26.9 g 53.8%

Vitamin A 0.1% Vitamin C 55%

Calcium 3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-orange-honey-chicken-43294 Embed Table:

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