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Crock Pot Chicken Barbecue - Recipe and Nutrition Facts
22

Crock Pot Chicken Barbecue Recipe

Crock Pot Chicken Barbecue has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 34.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crock Pot Chicken Barbecue has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat8%
 Calories from Carbs65%

Why this is good for you

  • High in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A530.2 IU10.6%Top 10%Very High
Retinol2.9 mcg
Vitamin C8.7 mg14.5%Top 30%High
Vitamin D1.7 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.7 mg23.3%Top 10%Very High
Vitamin B60.58 mg29.1%Top 10%Very High
Folate7.6 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.58 mg5.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.8 mg2%Mid 40%Average
Iron0.58 mg3.2%Mid 40%Average
Magnesium20.9 mg5.2%Mid 40%Average
Phosphorus95.9 mg9.6%Mid 40%Average
Potassium366.3 mg10.5%Top 10%Very High
Sodium795.1 mg33.1%Top 10%Very High
Zinc0.58 mg3.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium11 mcg15.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.9 g6.6%Mid 40%Average
Dietary Fiber0.23 g0.93%Bottom 30%Low
Sugars18.1 g
Sucrose5.8 mg
Glucose6.4 mg
Fructose4.7 mg
Lactose0 mg
Maltose1.2 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid1.7 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.6%Bottom 30%Low
Saturated Fat0.17 g0.87%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water68 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 16

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 37.7 mg 12.6%

Sodium 1367.5 mg 57%

Total Carbohydrates 34.3 g 11.4%

Dietary Fiber 0.4 g1.6%

Sugars 31.1 g

Protein 14.6 g 29.2%

Vitamin A 18.2% Vitamin C 25%

Calcium 3.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-chicken-barbecue-275412 Embed Table:

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