Crock Pot Meatball Soup With Bow Tie Pasta has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Crock Pot Meatball Soup With Bow Tie Pasta, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 11% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.1 IU | 0% | Mid 40% | Average |
Retinol | 0.5 mcg | |||
Vitamin C | 18.7 mg | 31.2% | Top 30% | High |
Vitamin D | 0.53 IU | 0.13% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.53 mg | 2.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 23 mcg | 5.7% | Mid 40% | Average |
Folic Acid | 5.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.5 mg | 2.2% | Mid 40% | Average |
Iron | 0.53 mg | 3% | Mid 40% | Average |
Magnesium | 13.4 mg | 3.3% | Mid 40% | Average |
Phosphorus | 32.6 mg | 3.3% | Bottom 30% | Low |
Potassium | 196.3 mg | 5.6% | Mid 40% | Average |
Sodium | 435.9 mg | 18.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.1 mcg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.3 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 3 g | |||
Sucrose | 0.5 mg | |||
Glucose | 0.5 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.48 g | 0.74% | Bottom 10% | Very Low |
Saturated Fat | 0.11 g | 0.53% | Bottom 10% | Very Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 90.9 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 68 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 4.5 mg 1.5%
Sodium 815.2 mg 34%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 2.5 g10%
Sugars 5.6 g
Protein 2.7 g 5.4%
Vitamin A 0.1% Vitamin C 58.3%
Calcium 4.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 71
Protein 2.2 g | Carbs 13.7 g | Fat 0.31 g
Per Serving | Calories 41
Protein 1.5 g | Carbs 6.5 g | Fat 1.4 g
Per Serving | Calories 124
Protein 7.3 g | Carbs 9.3 g | Fat 6.3 g
Per Serving | Calories 203
Protein 14.9 g | Carbs 19.4 g | Fat 7.1 g
Per Serving | Calories 185
Protein 13.4 g | Carbs 5 g | Fat 12.1 g
Per Serving | Calories 225
Protein 8.7 g | Carbs 5.9 g | Fat 18.6 g
Per Serving | Calories 178
Protein 13.8 g | Carbs 4.1 g | Fat 11.4 g
Per Serving | Calories 272
Protein 7 g | Carbs 33.8 g | Fat 12.3 g