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Crock Pot Hot Fudge Sundae Cake - Recipe and Nutrition Facts
24

Crock Pot Hot Fudge Sundae Cake Recipe

Crock Pot Hot Fudge Sundae Cake has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 66.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Crock Pot Hot Fudge Sundae Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat27%
 Calories from Carbs67%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A17.3 IU0.3%Mid 40%Average
Retinol3.6 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg6%Mid 40%Average
Vitamin B60 mg
Folate27.4 mcg6.8%Mid 40%Average
Folic Acid19 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium106 mg10.6%Top 30%High
Iron1.8 mg9.9%Top 30%High
Magnesium32.7 mg8.2%Top 30%High
Phosphorus161.3 mg16.1%Top 30%High
Potassium127.4 mg3.6%Mid 40%Average
Sodium245.2 mg10.2%Mid 40%Average
Zinc0.6 mg4%Mid 40%Average
Copper0 mg
Manganese0.6 mg29.8%Top 30%High
Selenium5.4 mcg7.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.8 g13.3%Top 30%High
Dietary Fiber1.8 g7.4%Top 30%High
Sugars26.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g6.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g11%Mid 40%Average
Saturated Fat1.3 g6.3%Mid 40%Average
Monounsaturated Fat3 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine4.8 mg
Theobromine44 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 383 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 2.8 mg 0.9%

Sodium 412 mg 17.2%

Total Carbohydrates 66.9 g 22.3%

Dietary Fiber 3.1 g12.4%

Sugars 44 g

Protein 5.8 g 11.6%

Vitamin A 0.6% Vitamin C

Calcium 17.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-hot-fudge-sundae-cake-41657 Embed Table:

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