Crock Pot Hot Fudge Sundae Cake has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 66.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Crock Pot Hot Fudge Sundae Cake, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 27% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 17.3 IU | 0.3% | Mid 40% | Average |
Retinol | 3.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 27.4 mcg | 6.8% | Mid 40% | Average |
Folic Acid | 19 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 106 mg | 10.6% | Top 30% | High |
Iron | 1.8 mg | 9.9% | Top 30% | High |
Magnesium | 32.7 mg | 8.2% | Top 30% | High |
Phosphorus | 161.3 mg | 16.1% | Top 30% | High |
Potassium | 127.4 mg | 3.6% | Mid 40% | Average |
Sodium | 245.2 mg | 10.2% | Mid 40% | Average |
Zinc | 0.6 mg | 4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.6 mg | 29.8% | Top 30% | High |
Selenium | 5.4 mcg | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.8 g | 13.3% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.4% | Top 30% | High |
Sugars | 26.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 6.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 4.8 mg | |||
Theobromine | 44 mg |
Serving size
Amount Per Serving
Calories 383 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 2.8 mg 0.9%
Sodium 412 mg 17.2%
Total Carbohydrates 66.9 g 22.3%
Dietary Fiber 3.1 g12.4%
Sugars 44 g
Protein 5.8 g 11.6%
Vitamin A 0.6% Vitamin C
Calcium 17.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 405
Protein 5.8 g | Carbs 68.1 g | Fat 12.3 g
Per 100g | Calories 620
Protein 6 g | Carbs 57 g | Fat 40 g
Per Serving | Calories 357
Protein 4.3 g | Carbs 37.6 g | Fat 23.1 g
Per 100g | Calories 310
Protein 5.3 g | Carbs 41.6 g | Fat 13.5 g
Per Serving | Calories 284
Protein 6.5 g | Carbs 33.5 g | Fat 14.7 g
Per Serving | Calories 12
Protein 0.14 g | Carbs 1.74 g | Fat 0.49 g
Per Serving | Calories 345
Protein 6 g | Carbs 51.9 g | Fat 13.2 g
Per Serving | Calories 168
Protein 0.63 g | Carbs 34.3 g | Fat 3.5 g