Crock Pot Garlic-Rosemary Chicken Breast has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Garlic-Rosemary Chicken Breast has been given a composite ranking of 25, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 62% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 332.8 IU | 6.7% | Top 30% | High |
Retinol | 88.8 mcg | |||
Vitamin C | 1.7 mg | 2.9% | Mid 40% | Average |
Vitamin D | 11.2 IU | 2.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.8 mg | 38.8% | Top 10% | Very High |
Vitamin B6 | 0.86 mg | 43.1% | Top 10% | Very High |
Folate | 3.4 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.86 mg | 8.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.3 mg | 1% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 19.8 mg | 5% | Mid 40% | Average |
Phosphorus | 163.8 mg | 16.4% | Top 30% | High |
Potassium | 293.1 mg | 8.4% | Top 30% | High |
Sodium | 212.9 mg | 8.9% | Mid 40% | Average |
Zinc | 0.86 mg | 5.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 24.1 mcg | 34.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.6 g | 0.2% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.9 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0.9 mg | |||
Proline | 0.9 mg | |||
Serine | 0.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | Mid 40% | Average |
Saturated Fat | 6.7 g | 33.6% | Top 30% | High |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 71.6 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 204 Calories from Fat 124
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 84.9 mg 28.3%
Sodium 247 mg 10.3%
Total Carbohydrates 0.7 g 0.23%
Dietary Fiber 0 g
Sugars 0 g
Protein 18.6 g 37.2%
Vitamin A 7.7% Vitamin C 3.3%
Calcium 1.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 8.6 g | Carbs 10.1 g | Fat 3.8 g
Per Serving | Calories 130
Protein 7.8 g | Carbs 10.4 g | Fat 6.4 g
Per Serving | Calories 149
Protein 9.6 g | Carbs 7.5 g | Fat 8.7 g
Per Serving | Calories 229
Protein 14.4 g | Carbs 16 g | Fat 11.4 g
Per Serving | Calories 103
Protein 6.3 g | Carbs 6.9 g | Fat 5.6 g
Per Serving | Calories 315
Protein 13.2 g | Carbs 20.8 g | Fat 19.9 g
Per Serving | Calories 304
Protein 13.6 g | Carbs 2.15 g | Fat 24.7 g
Per Serving | Calories 216
Protein 11 g | Carbs 30.6 g | Fat 4.5 g