Marinated Shrimp 10 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B12.
The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marinated Shrimp 10 has been given a composite ranking of 28, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 78% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 196.5 IU | 3.9% | Top 30% | High |
Retinol | 53.9 mcg | |||
Vitamin C | 0.44 mg | 0.73% | Mid 40% | Average |
Vitamin D | 2.2 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 8.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 21.1 mcg | 5.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.3 mcg | 21.9% | Top 10% | Very High |
Pantothenic Acid | 0.44 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 65.4 mg | 6.5% | Top 30% | High |
Iron | 0.44 mg | 2.4% | Mid 40% | Average |
Magnesium | 25.9 mg | 6.5% | Top 30% | High |
Phosphorus | 249.1 mg | 24.9% | Top 10% | Very High |
Potassium | 139.9 mg | 4% | Mid 40% | Average |
Sodium | 629.4 mg | 26.2% | Top 10% | Very High |
Zinc | 0.88 mg | 5.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 29.8 mcg | 42.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.15 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.26 g | 1.1% | Bottom 30% | Low |
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.7 g | 38.1% | Top 10% | Very High |
Saturated Fat | 3.4 g | 17.1% | Mid 40% | Average |
Monounsaturated Fat | 17.5 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2.6 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 693 Calories from Fat 508
% Daily Value *
Total Fat 56.4 g 86.8%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 286 mg 95.3%
Sodium 1435 mg 59.8%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 0.6 g2.4%
Sugars 0.5 g
Protein 31.1 g 62.2%
Vitamin A 9% Vitamin C 1.7%
Calcium 14.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 413
Protein 16.1 g | Carbs 15.4 g | Fat 32.6 g
Per Serving | Calories 151
Protein 17.1 g | Carbs 1.49 g | Fat 8.1 g
Per Serving | Calories 124
Protein 17.2 g | Carbs 2.07 g | Fat 4.7 g
Per Serving | Calories 474
Protein 16.8 g | Carbs 2.93 g | Fat 40.7 g
Per Serving | Calories 176
Protein 16 g | Carbs 0.6 g | Fat 11.9 g
Per Serving | Calories 103
Protein 6.3 g | Carbs 6.9 g | Fat 5.6 g
Per Serving | Calories 216
Protein 11 g | Carbs 30.6 g | Fat 4.5 g
Per Serving | Calories 180
Protein 8.8 g | Carbs 9.6 g | Fat 11.8 g