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Crock Pot Cream Cheese Chicken - Recipe and Nutrition Facts
17

Crock Pot Cream Cheese Chicken Recipe

Crock Pot Cream Cheese Chicken has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Crock Pot Cream Cheese Chicken, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat34%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A470 IU9.4%
Vitamin C1.2 mg2%
Vitamin D48.8 IU12.2%
Vitamin E2 mg6.7%
Thiamin0.02 mg1.4%
Riboflavin0.11 mg6.3%
Niacin0.54 mg2.7%
Vitamin B60.05 mg2.4%
Folate7.6 mcg1.9%
Vitamin B120.14 mcg2.4%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron1.9 mg10.4%
Magnesium4 mg1%
Phosphorus44 mg4.4%
Potassium93.3 mg2.7%
Sodium816 mg34%
Zinc0.24 mg1.6%
Copper0.05 mg2.4%
Manganese0.03 mg1.6%
Selenium2.2 mcg3.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%
Dietary Fiber0.7 g2.8%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.1 g68.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat3.2 g16%
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 242 Calories from Fat 0

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 101.6 mg 33.9%

Sodium 816 mg 34%

Total Carbohydrates 6.5 g 2.2%

Dietary Fiber 0.7 g2.8%

Sugars 0.6 g

Protein 34.1 g 68.2%

Vitamin A 9.4% Vitamin C 2%

Calcium 2.7% Iron 10.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1376264 Embed Table:

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