Crock Pot Cola Barbecue Pork Roast has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Cola Barbecue Pork Roast has been given a composite ranking of 7, and sparingly.
Calories from Protein | 38% | |
Calories from Fat | 15% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 68.2 IU | 1.4% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.5 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.7 mg | 18.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 0.93 mcg | 0.23% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14 mg | 1.4% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 16.8 mg | 4.2% | Mid 40% | Average |
Phosphorus | 126.2 mg | 12.6% | Mid 40% | Average |
Potassium | 253.3 mg | 7.2% | Top 30% | High |
Sodium | 279.8 mg | 11.7% | Mid 40% | Average |
Zinc | 0.93 mg | 6.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.6 mcg | 28% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.7 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 0.09 g | 0.37% | Bottom 30% | Low |
Sugars | 11.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.9 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | Bottom 30% | Low |
Saturated Fat | 0.56 g | 2.8% | Bottom 30% | Low |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 3.7 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 136 Calories from Fat 19
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 39.1 mg 13%
Sodium 299.4 mg 12.5%
Total Carbohydrates 15.7 g 5.2%
Dietary Fiber 0.1 g0.4%
Sugars 12.2 g
Protein 12.5 g 25%
Vitamin A 1.5% Vitamin C
Calcium 1.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 143
Protein 13.5 g | Carbs 15.7 g | Fat 3.1 g
Per Serving | Calories 114
Protein 10.5 g | Carbs 3.9 g | Fat 6.1 g
Per Serving | Calories 121
Protein 13 g | Carbs 9 g | Fat 3.9 g
Per Serving | Calories 11
Protein 0.79 g | Carbs 1.66 g | Fat 0.28 g
Per Serving | Calories 188
Protein 14.2 g | Carbs 10.7 g | Fat 9.9 g
Per Serving | Calories 177
Protein 25.8 g | Carbs 0.84 g | Fat 7.4 g
Per Serving | Calories 126
Protein 16.4 g | Carbs 7.5 g | Fat 2.9 g
Per Serving | Calories 146
Protein 15.7 g | Carbs 2.33 g | Fat 7.8 g