Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Crock Pot Pork Chops - Recipe and Nutrition Facts
100

Crock Pot Pork Chops Recipe

Crock Pot Pork Chops has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crock Pot Pork Chops has been given a composite ranking of 100, and on a regular basis.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat20%
 Calories from Carbs54%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A347.8 IU7%Top 30%High
Retinol0.8 mcg
Vitamin C0.4 mg0.66%Bottom 30%Low
Vitamin D13 IU3.3%Top 30%High
Thiamin0.4 mg26.4%Top 10%Very High
Riboflavin0 mg
Niacin6.3 mg31.6%Top 10%Very High
Vitamin B60.4 mg19.8%Top 10%Very High
Folate2.4 mcg0.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.4 mcg6.6%Top 30%High
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%Bottom 30%Low
Iron0.79 mg4.4%Mid 40%Average
Magnesium22.9 mg5.7%Mid 40%Average
Phosphorus180.6 mg18.1%Top 30%High
Potassium328.9 mg9.4%Top 10%Very High
Sodium76.1 mg3.2%Bottom 30%Low
Zinc1.2 mg7.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium24.5 mcg35%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.66 g0.6%Bottom 10%Very Low
Dietary Fiber0.43 g1.7%Bottom 30%Low
Sugars0.4 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.79 g1.6%Bottom 30%Low
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.6 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine1.2 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid1.6 mg
Glutamic Acid2.8 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.28 g0.43%Bottom 10%Very Low
Saturated Fat0.04 g0.2%Bottom 10%Very Low
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water75.1 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 28 Calories from Fat 6

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 192.5 mg 8%

Total Carbohydrates 4.2 g 1.4%

Dietary Fiber 1.1 g4.4%

Sugars 0.9 g

Protein 2 g 4%

Vitamin A 17.6% Vitamin C 1.7%

Calcium 4.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-pork-chops-362821 Embed Table:

Related Searches

77

Crock Pot Chipotle Pork Chili

Per Serving | Calories 121
Protein 13 g | Carbs 9 g | Fat 3.9 g

7

Crock Pot Cola Barbecue Pork Roast

Per Serving | Calories 127
Protein 11.7 g | Carbs 14.7 g | Fat 2.1 g

47

Crock Pot Pork Chops and Gravy

Per Serving | Calories 118
Protein 12.2 g | Carbs 2.74 g | Fat 6.1 g

53

Crock Pot Mushroom Pork Tenderloin

Per Serving | Calories 88
Protein 11 g | Carbs 3.3 g | Fat 3.3 g

98

Easy Crock Pot Pot Roast 1

Per Serving | Calories 44
Protein 1 g | Carbs 8.4 g | Fat 0.79 g

52

Chinese Pork Ribs (Crock Pot)

Per Serving | Calories 182
Protein 16.7 g | Carbs 5.6 g | Fat 10 g

74

Dixon Gang's Dirty Rice

Per Serving | Calories 197
Protein 10.5 g | Carbs 27 g | Fat 5.2 g

51

Poblanos Florentine Casserole

Per Serving | Calories 196
Protein 8.7 g | Carbs 15.3 g | Fat 11.4 g