Crock Pot Chili Pork Chops. a Must Try! has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin and Niacin.
The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 70.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Chili Pork Chops. a Must Try! has been given a composite ranking of 61, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 49% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 178 IU | 3.6% | Mid 40% | Average |
Retinol | 1.5 mcg | |||
Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
Vitamin D | 14.6 IU | 3.6% | Top 30% | High |
Thiamin | 0.42 mg | 27.7% | Top 10% | Very High |
Riboflavin | 0.21 mg | 12.2% | Top 10% | Very High |
Niacin | 4.8 mg | 23.9% | Top 10% | Very High |
Vitamin B6 | 0.42 mg | 20.8% | Top 10% | Very High |
Folate | 2.5 mcg | 0.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.42 mcg | 6.9% | Top 30% | High |
Pantothenic Acid | 0.42 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.8 mg | 2.1% | Mid 40% | Average |
Iron | 0.62 mg | 3.5% | Mid 40% | Average |
Magnesium | 21 mg | 5.2% | Mid 40% | Average |
Phosphorus | 152.4 mg | 15.2% | Top 30% | High |
Potassium | 0.21 mg | 0.01% | Bottom 30% | Low |
Sodium | 203.6 mg | 8.5% | Mid 40% | Average |
Zinc | 1.2 mg | 8.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 23.5 mcg | 33.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.19 g | 0.75% | Bottom 30% | Low |
Sugars | 3.3 g | |||
Glucose | 1.7 mg | |||
Fructose | 1.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0.2 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.6 g | 29.2% | Top 10% | Very High |
Tryptophan | 0.2 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.8 mg | |||
Arginine | 1 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 727 Calories from Fat 353
% Daily Value *
Total Fat 39.3 g 60.5%
Saturated Fat 11.2 g 56%
Trans Fat
Cholesterol 228.8 mg 76.3%
Sodium 979.4 mg 40.8%
Total Carbohydrates 20.8 g 6.9%
Dietary Fiber 0.9 g3.6%
Sugars 16 g
Protein 70.2 g 140.4%
Vitamin A 17.1% Vitamin C 21.7%
Calcium 10% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 301
Protein 5.5 g | Carbs 10.2 g | Fat 26.7 g
Per Serving | Calories 587
Protein 14.2 g | Carbs 30.3 g | Fat 49.1 g
Per Serving | Calories 108
Protein 8.3 g | Carbs 8.4 g | Fat 4.6 g
Per Serving | Calories 98
Protein 8.9 g | Carbs 11.4 g | Fat 2.2 g
Per Serving | Calories 126
Protein 3 g | Carbs 22.5 g | Fat 2.8 g
Per Serving | Calories 91
Protein 4.7 g | Carbs 12.7 g | Fat 2.5 g
Per Serving | Calories 428
Protein 18.7 g | Carbs 35.8 g | Fat 23.2 g
Per Serving | Calories 215
Protein 10 g | Carbs 10 g | Fat 15.1 g