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Crock Pot Chili Pork Chops . .a Must Try ! - Recipe and Nutrition Facts
61

Crock Pot Chili Pork Chops.....a Must Try! Recipe

Crock Pot Chili Pork Chops. a Must Try! has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin and Niacin.

The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 70.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crock Pot Chili Pork Chops. a Must Try! has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat49%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A178 IU3.6%Mid 40%Average
Retinol1.5 mcg
Vitamin C2.7 mg4.5%Mid 40%Average
Vitamin D14.6 IU3.6%Top 30%High
Thiamin0.42 mg27.7%Top 10%Very High
Riboflavin0.21 mg12.2%Top 10%Very High
Niacin4.8 mg23.9%Top 10%Very High
Vitamin B60.42 mg20.8%Top 10%Very High
Folate2.5 mcg0.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.42 mcg6.9%Top 30%High
Pantothenic Acid0.42 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.8 mg2.1%Mid 40%Average
Iron0.62 mg3.5%Mid 40%Average
Magnesium21 mg5.2%Mid 40%Average
Phosphorus152.4 mg15.2%Top 30%High
Potassium0.21 mg0.01%Bottom 30%Low
Sodium203.6 mg8.5%Mid 40%Average
Zinc1.2 mg8.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium23.5 mcg33.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%Bottom 30%Low
Dietary Fiber0.19 g0.75%Bottom 30%Low
Sugars3.3 g
Glucose1.7 mg
Fructose1.2 mg
Lactose0 mg
Maltose0.2 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.2%Top 10%Very High
Tryptophan0.2 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0.2 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.8 mg
Arginine1 mg
Histidine0.6 mg
Alanine0.8 mg
Aspartic Acid1.5 mg
Glutamic Acid2.5 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%Mid 40%Average
Saturated Fat2.3 g11.6%Mid 40%Average
Monounsaturated Fat3.7 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 727 Calories from Fat 353

% Daily Value *

Total Fat 39.3 g 60.5%

Saturated Fat 11.2 g 56%

Trans Fat

Cholesterol 228.8 mg 76.3%

Sodium 979.4 mg 40.8%

Total Carbohydrates 20.8 g 6.9%

Dietary Fiber 0.9 g3.6%

Sugars 16 g

Protein 70.2 g 140.4%

Vitamin A 17.1% Vitamin C 21.7%

Calcium 10% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-chili-pork-chops-a-must-try-110078 Embed Table:

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