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Crock Pot Chicken With Sun-Dried Tomatoes - Recipe and Nutrition Facts
70

Crock Pot Chicken With Sun-Dried Tomatoes Recipe

Crock Pot Chicken With Sun-Dried Tomatoes has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Pantothenic Acid.

The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Crock Pot Chicken With Sun-Dried Tomatoes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat15%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A113.3 IU2.3%Mid 40%Average
Retinol4.4 mcg
Vitamin C5.2 mg8.7%Mid 40%Average
Vitamin D4 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6.4 mg32.1%Top 10%Very High
Vitamin B60.4 mg20.1%Top 10%Very High
Folate13.7 mcg3.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.2 mg12%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.7 mg2.2%Mid 40%Average
Iron1.2 mg6.7%Mid 40%Average
Magnesium32.9 mg8.2%Top 30%High
Phosphorus153.8 mg15.4%Top 30%High
Potassium0.4 mg0.01%Bottom 30%Low
Sodium281.3 mg11.7%Mid 40%Average
Zinc0.4 mg2.7%Mid 40%Average
Copper0.4 mg20.1%Top 10%Very High
Manganese0.4 mg20.1%Top 30%High
Selenium17.7 mcg25.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%Mid 40%Average
Dietary Fiber1.6 g6.4%Mid 40%Average
Starch0 g
Sugars4.1 g
Sucrose0 mg
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.1%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid2 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.4%Bottom 30%Low
Saturated Fat0.28 g1.4%Bottom 30%Low
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water77.1 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 227 Calories from Fat 35

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 68.4 mg 22.8%

Sodium 700.4 mg 29.2%

Total Carbohydrates 17.5 g 5.8%

Dietary Fiber 4 g16%

Sugars 10.1 g

Protein 32.5 g 65%

Vitamin A 5.6% Vitamin C 21.7%

Calcium 5.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-chicken-with-sun-dried-tomatoes-216974 Embed Table:

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