Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Crock Pot Sweet and Sour Chicken 1 - Recipe and Nutrition Facts
48

Crock Pot Sweet and Sour Chicken 1 Recipe

Crock Pot Sweet and Sour Chicken 1 has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 39.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crock Pot Sweet and Sour Chicken 1 has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat5%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A36 IU0.7%Mid 40%Average
Retinol4.4 mcg
Vitamin C0.89 mg1.5%Mid 40%Average
Vitamin D2.7 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.3 mg26.7%Top 10%Very High
Vitamin B60.44 mg22.2%Top 10%Very High
Folate2.7 mcg0.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.89 mg8.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.8 mg1.8%Mid 40%Average
Iron0.44 mg2.5%Mid 40%Average
Magnesium16 mg4%Mid 40%Average
Phosphorus109.8 mg11%Mid 40%Average
Potassium226.2 mg6.5%Top 30%High
Sodium138.8 mg5.8%Mid 40%Average
Zinc0.44 mg3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium16.4 mcg23.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%Mid 40%Average
Dietary Fiber0 g
Sugars16.2 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.9 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid1.8 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.62 g0.96%Bottom 30%Low
Saturated Fat0.13 g0.67%Bottom 30%Low
Monounsaturated Fat0.4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 284 Calories from Fat 12

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 65.8 mg 21.9%

Sodium 312.3 mg 13%

Total Carbohydrates 39.7 g 13.2%

Dietary Fiber 0 g

Sugars 36.5 g

Protein 26.6 g 53.2%

Vitamin A 1.6% Vitamin C 3.3%

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-sweet-and-sour-chicken-226923 Embed Table:

Related Searches

73

Crock Pot Chicken Stew 1

Per Serving | Calories 75
Protein 6.3 g | Carbs 7 g | Fat 2.4 g

54

Crock Pot Chicken Tortilla Soup 4

Per Serving | Calories 89
Protein 8.4 g | Carbs 4.5 g | Fat 4.2 g

44

Crock Pot Chicken W/ Garlic and Wine

Per Serving | Calories 125
Protein 19.3 g | Carbs 5.4 g | Fat 1.1 g

70

Crock Pot Chicken With Sun-Dried..

Per Serving | Calories 91
Protein 13.1 g | Carbs 7 g | Fat 1.6 g

100

Grilled Pork With Spiced Peach..

Per Serving | Calories 21
Protein 0.23 g | Carbs 5.2 g | Fat 0.04 g

83

Salmon and Mushroom Orzo With Red..

Per Serving | Calories 117
Protein 6.3 g | Carbs 9.5 g | Fat 5.2 g

29

Haravest Potato Casserole

Per Serving | Calories 222
Protein 6 g | Carbs 11.1 g | Fat 17.5 g

36

Sour Cream-Dijon Marinated Chicken..

Per Serving | Calories 237
Protein 20.4 g | Carbs 7.2 g | Fat 14 g