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Crock Pot Chicken Stroganoff 2 - Recipe and Nutrition Facts
27

Crock Pot Chicken Stroganoff 2 Recipe

Crock Pot Chicken Stroganoff 2 has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crock Pot Chicken Stroganoff 2 has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat55%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A152.1 IU3%Mid 40%Average
Retinol42.6 mcg
Vitamin C0.53 mg0.88%Mid 40%Average
Vitamin D5.3 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.5%Mid 40%Average
Vitamin B60 mg
Folate7.4 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.2 mg3.3%Mid 40%Average
Iron0.53 mg2.9%Mid 40%Average
Magnesium12.6 mg3.2%Mid 40%Average
Phosphorus91.1 mg9.1%Mid 40%Average
Potassium183.2 mg5.2%Mid 40%Average
Sodium405.6 mg16.9%Top 30%High
Zinc0.53 mg3.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5.8 mcg8.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%Bottom 30%Low
Dietary Fiber0.32 g1.3%Bottom 30%Low
Sugars1.3 g
Glucose0.5 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0.5 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%Mid 40%Average
Saturated Fat3.4 g17.1%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.1 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 247 Calories from Fat 127

% Daily Value *

Total Fat 14.2 g 21.8%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 75 mg 25%

Sodium 770.7 mg 32.1%

Total Carbohydrates 9.5 g 3.2%

Dietary Fiber 0.6 g2.4%

Sugars 2.5 g

Protein 17.1 g 34.2%

Vitamin A 5.8% Vitamin C 1.7%

Calcium 6.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-chicken-stroganoff-345171 Embed Table:

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