Crock Pot Chicken Paprika 1 has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Pantothenic Acid.
The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Chicken Paprika 1 has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 45% | |
Calories from Fat | 23% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 16.6 IU | 0.3% | Mid 40% | Average |
Retinol | 4.5 mcg | |||
Vitamin C | 9.4 mg | 15.7% | Top 30% | High |
Vitamin D | 2.6 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.8 mg | 29.2% | Top 10% | Very High |
Vitamin B6 | 0.65 mg | 32.5% | Top 10% | Very High |
Folate | 14 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.97 mg | 9.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.9 mg | 1.5% | Bottom 30% | Low |
Iron | 0.65 mg | 3.6% | Mid 40% | Average |
Magnesium | 24.4 mg | 6.1% | Mid 40% | Average |
Phosphorus | 139.9 mg | 14% | Top 30% | High |
Potassium | 0.32 mg | 0.01% | Bottom 30% | Low |
Sodium | 77.5 mg | 3.2% | Bottom 30% | Low |
Zinc | 0.32 mg | 2.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.6 mcg | 23.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.2 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 1.8 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.6 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.5% | Bottom 30% | Low |
Saturated Fat | 0.49 g | 2.4% | Bottom 30% | Low |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 361 Calories from Fat 81
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 91.2 mg 30.4%
Sodium 238.8 mg 10%
Total Carbohydrates 28.4 g 9.5%
Dietary Fiber 3.6 g14.4%
Sugars 5.4 g
Protein 40.1 g 80.2%
Vitamin A 1% Vitamin C 48.3%
Calcium 4.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 178
Protein 16.3 g | Carbs 5.2 g | Fat 9.9 g
Per Serving | Calories 130
Protein 9 g | Carbs 5 g | Fat 7.5 g
Per Serving | Calories 244
Protein 18.6 g | Carbs 3.1 g | Fat 17.1 g
Per Serving | Calories 102
Protein 7.7 g | Carbs 4.1 g | Fat 6.2 g
Per Serving | Calories 125
Protein 9.9 g | Carbs 10.2 g | Fat 4.4 g
Per Serving | Calories 284
Protein 13.8 g | Carbs 28.1 g | Fat 12.7 g
Per Serving | Calories 219
Protein 19.5 g | Carbs 0 g | Fat 15.2 g
Per Serving | Calories 120
Protein 10.8 g | Carbs 14.8 g | Fat 2.7 g