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Crock Pot Chicken Chow Mein - Recipe and Nutrition Facts
7

Crock Pot Chicken Chow Mein Recipe

Crock Pot Chicken Chow Mein has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Chinese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crock Pot Chicken Chow Mein has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat21%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A26.5 IU0.5%Mid 40%Average
Retinol7.1 mcg
Vitamin C1.8 mg2.9%Mid 40%Average
Vitamin D3.5 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.5 mg17.7%Top 30%High
Vitamin B60 mg
Folate12.4 mcg3.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.88 mg8.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.9 mg1.6%Bottom 30%Low
Iron0.88 mg4.9%Mid 40%Average
Magnesium25.7 mg6.4%Top 30%High
Phosphorus122.1 mg12.2%Mid 40%Average
Potassium240.7 mg6.9%Top 30%High
Sodium869.4 mg36.2%Top 10%Very High
Zinc0.88 mg5.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8 mcg11.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%Bottom 30%Low
Dietary Fiber0.53 g2.1%Bottom 30%Low
Sugars3.9 g
Glucose0.9 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.5%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.9 mg
Histidine0 mg
Alanine0.9 mg
Aspartic Acid0.9 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Bottom 30%Low
Saturated Fat0.62 g3.1%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 118 Calories from Fat 25

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 57.2 mg 19.1%

Sodium 982.4 mg 40.9%

Total Carbohydrates 7.1 g 2.4%

Dietary Fiber 0.6 g2.4%

Sugars 4.4 g

Protein 16.1 g 32.2%

Vitamin A 0.6% Vitamin C 3.3%

Calcium 1.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-chicken-chow-mein-79828 Embed Table:

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