Classic Dinner Rolls 2 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Classic Dinner Rolls 2 has been given a composite ranking of 78, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 17% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 123.7 IU | 2.5% | Mid 40% | Average |
Retinol | 32.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 1.7 IU | 0.4% | Mid 40% | Average |
Thiamin | 3.4 mg | 226% | Top 10% | Very High |
Riboflavin | 1.7 mg | 99.7% | Top 10% | Very High |
Niacin | 13.6 mg | 67.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 759.3 mcg | 189.8% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 5.1 mg | 50.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.3 mg | 3.7% | Mid 40% | Average |
Iron | 1.7 mg | 9.4% | Top 30% | High |
Magnesium | 27.1 mg | 6.8% | Top 30% | High |
Phosphorus | 259.3 mg | 25.9% | Top 10% | Very High |
Potassium | 371.2 mg | 10.6% | Top 10% | Very High |
Sodium | 212.5 mg | 8.9% | Mid 40% | Average |
Zinc | 3.4 mg | 22.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.3 mcg | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.4 g | 14.5% | Top 30% | High |
Dietary Fiber | 7.6 g | 30.5% | Top 10% | Very High |
Sugars | 3.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.4 g | 32.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.7 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 1.7 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 3.4 mg | |||
Glycine | 0 mg | |||
Proline | 1.7 mg | |||
Serine | 1.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.7% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 163 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 6.5 mg 2.2%
Sodium 125.4 mg 5.2%
Total Carbohydrates 25.6 g 8.5%
Dietary Fiber 4.5 g18%
Sugars 2.1 g
Protein 9.7 g 19.4%
Vitamin A 1.5% Vitamin C
Calcium 2.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 266
Protein 6.6 g | Carbs 45.6 g | Fat 6.1 g
Per Serving | Calories 170
Protein 4 g | Carbs 22 g | Fat 7 g
Per Serving | Calories 268
Protein 6.8 g | Carbs 45.6 g | Fat 6.1 g
Per 100g | Calories 70
Protein 3 g | Carbs 10 g | Fat 2 g
Per Serving | Calories 105
Protein 14.2 g | Carbs 6.3 g | Fat 2.5 g
Per Serving | Calories 101
Protein 4.8 g | Carbs 1.73 g | Fat 8.4 g
Per Serving | Calories 148
Protein 12.7 g | Carbs 6.5 g | Fat 7.7 g
Per Serving | Calories 146
Protein 10.3 g | Carbs 4.5 g | Fat 9.7 g