Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Classic Dinner Rolls 2 - Recipe and Nutrition Facts
78

Classic Dinner Rolls 2 Recipe

Classic Dinner Rolls 2 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Classic Dinner Rolls 2 has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat17%
 Calories from Carbs60%

Why this is good for you

  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very low in Cholesterol
  • Very high in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A123.7 IU2.5%Mid 40%Average
Retinol32.2 mcg
Vitamin C0 mg
Vitamin D1.7 IU0.4%Mid 40%Average
Thiamin3.4 mg226%Top 10%Very High
Riboflavin1.7 mg99.7%Top 10%Very High
Niacin13.6 mg67.8%Top 10%Very High
Vitamin B60 mg
Folate759.3 mcg189.8%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid5.1 mg50.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.3 mg3.7%Mid 40%Average
Iron1.7 mg9.4%Top 30%High
Magnesium27.1 mg6.8%Top 30%High
Phosphorus259.3 mg25.9%Top 10%Very High
Potassium371.2 mg10.6%Top 10%Very High
Sodium212.5 mg8.9%Mid 40%Average
Zinc3.4 mg22.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium15.3 mcg21.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.4 g14.5%Top 30%High
Dietary Fiber7.6 g30.5%Top 10%Very High
Sugars3.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.4 g32.9%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.7 mg
Arginine0 mg
Histidine0 mg
Alanine1.7 mg
Aspartic Acid1.7 mg
Glutamic Acid3.4 mg
Glycine0 mg
Proline1.7 mg
Serine1.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%Mid 40%Average
Saturated Fat2.5 g12.7%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 163 Calories from Fat 30

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 6.5 mg 2.2%

Sodium 125.4 mg 5.2%

Total Carbohydrates 25.6 g 8.5%

Dietary Fiber 4.5 g18%

Sugars 2.1 g

Protein 9.7 g 19.4%

Vitamin A 1.5% Vitamin C

Calcium 2.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/classic-dinner-rolls-415860 Embed Table:

Related Searches

40

Classic Dinner Rolls 1

Per Serving | Calories 266
Protein 6.6 g | Carbs 45.6 g | Fat 6.1 g

33

Classic Soft Dinner Rolls Recipe

Per Serving | Calories 170
Protein 4 g | Carbs 22 g | Fat 7 g

38

Classic White Dinner Rolls

Per Serving | Calories 268
Protein 6.8 g | Carbs 45.6 g | Fat 6.1 g

44

Carrows - Classic Cheeseburger..

Per 100g | Calories 70
Protein 3 g | Carbs 10 g | Fat 2 g

7

Crock Pot Chicken Chow Mein

Per Serving | Calories 105
Protein 14.2 g | Carbs 6.3 g | Fat 2.5 g

27

Salmon Dip 2

Per Serving | Calories 101
Protein 4.8 g | Carbs 1.73 g | Fat 8.4 g

71

Easy Chicken & Potato Dinner

Per Serving | Calories 148
Protein 12.7 g | Carbs 6.5 g | Fat 7.7 g

49

Pizza Buns 3

Per Serving | Calories 146
Protein 10.3 g | Carbs 4.5 g | Fat 9.7 g