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Crock Pot Chicken and Wild Rice Soup 1 - Recipe and Nutrition Facts
26

Crock Pot Chicken and Wild Rice Soup 1 Recipe

Crock Pot Chicken and Wild Rice Soup 1 has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Crock Pot Chicken and Wild Rice Soup 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein69%
 Calories from Fat22%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium19.4 mg0.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.11 g0.04%Bottom 10%Very Low
Dietary Fiber0.02 g0.09%Bottom 10%Very Low
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.82 g1.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.12 g0.18%Bottom 10%Very Low
Saturated Fat0.03 g0.13%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 31

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 64.5 mg 21.5%

Sodium 589.1 mg 24.5%

Total Carbohydrates 3.2 g 1.1%

Dietary Fiber 0.7 g2.8%

Sugars 1.6 g

Protein 24.7 g 49.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-chicken-and-wild-rice-soup-341803 Embed Table:

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