Crock Pot Cheesy Bacon Dip has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Crock Pot Cheesy Bacon Dip has been given a composite ranking of 20, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 81% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 421.4 IU | 8.4% | Top 30% | High |
Retinol | 107.1 mcg | |||
Vitamin C | 0.48 mg | 0.79% | Bottom 30% | Low |
Vitamin D | 33.3 IU | 8.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 8.6 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.48 mcg | 7.9% | Top 30% | High |
Pantothenic Acid | 0.48 mg | 4.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 297.1 mg | 29.7% | Top 10% | Very High |
Iron | 0.48 mg | 2.6% | Mid 40% | Average |
Magnesium | 17.6 mg | 4.4% | Mid 40% | Average |
Phosphorus | 253.3 mg | 25.3% | Top 10% | Very High |
Potassium | 146.7 mg | 4.2% | Mid 40% | Average |
Sodium | 642 mg | 26.7% | Top 10% | Very High |
Zinc | 1.4 mg | 9.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.8 mcg | 19.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.86 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.05 g | 0.19% | Bottom 10% | Very Low |
Starch | 0 g | |||
Sugars | 0.4 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 27.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.9 g | 47.5% | Top 10% | Very High |
Saturated Fat | 14.6 g | 72.9% | Top 10% | Very High |
Monounsaturated Fat | 11.4 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 50.5 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 718 Calories from Fat 584
% Daily Value *
Total Fat 64.9 g 99.8%
Saturated Fat 30.6 g 153%
Trans Fat
Cholesterol 143.8 mg 47.9%
Sodium 1348.1 mg 56.2%
Total Carbohydrates 3.9 g 1.3%
Dietary Fiber 0.1 g0.4%
Sugars 0.8 g
Protein 29.3 g 58.6%
Vitamin A 17.7% Vitamin C 1.7%
Calcium 62.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 377
Protein 12.5 g | Carbs 26.4 g | Fat 24.6 g
Per Serving | Calories 308
Protein 9.7 g | Carbs 3.5 g | Fat 28.6 g
Per Serving | Calories 76
Protein 0.58 g | Carbs 14 g | Fat 2.3 g
Per Serving | Calories 179
Protein 11.5 g | Carbs 6.8 g | Fat 11.5 g
Per Serving | Calories 59
Protein 1.9 g | Carbs 13.2 g | Fat 0.25 g
Per Serving | Calories 23
Protein 0.96 g | Carbs 5.5 g | Fat 0 g