Lamb With Balsamic-Glazed Vegetables (Crock Pot) has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lamb With Balsamic-Glazed Vegetables (Crock Pot) has been given a composite ranking of 75, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 4% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 338.5 mg | 14.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 9.8% | Top 30% | High |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.25 g | 0.39% | Bottom 10% | Very Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 399.4 mg 16.6%
Total Carbohydrates 15.6 g 5.2%
Dietary Fiber 2.9 g11.6%
Sugars 2.6 g
Protein 2.3 g 4.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 205
Protein 16.9 g | Carbs 5.7 g | Fat 12.3 g
Per Serving | Calories 201
Protein 14.9 g | Carbs 7.7 g | Fat 12.1 g
Per Serving | Calories 193
Protein 12.3 g | Carbs 8.1 g | Fat 12.4 g
Per Serving | Calories 271
Protein 12.4 g | Carbs 14.7 g | Fat 18.1 g
Per Serving | Calories 294
Protein 14.9 g | Carbs 3.6 g | Fat 23.8 g
Per Serving | Calories 112
Protein 4.1 g | Carbs 19.2 g | Fat 2.1 g
Per Serving | Calories 189
Protein 9.7 g | Carbs 26.5 g | Fat 5.6 g