Crock Pot Cheesbugers has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Crock Pot Cheesbugers, and we advise that this food sparingly.
Calories from Protein | 47% | |
Calories from Fat | 41% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | 0.1% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2 mg | 0.2% | ||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 2 mg | 0.2% | ||
Potassium | 2.8 mg | 0.1% | ||
Sodium | 979.5 mg | 40.8% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.8 g | 61.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 5 g | 25% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 264 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 78.5 mg 26.2%
Sodium 979.5 mg 40.8%
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber 0 g
Sugars 2.7 g
Protein 30.8 g 61.6%
Vitamin A Vitamin C
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 362
Protein 22.9 g | Carbs 20.2 g | Fat 20.9 g
Per Serving | Calories 510
Protein 17.2 g | Carbs 29.2 g | Fat 36 g
Per Serving | Calories 145
Protein 17.5 g | Carbs 6.8 g | Fat 1.5 g
Per Serving | Calories 168
Protein 16.8 g | Carbs 14.2 g | Fat 4.7 g
Per Serving | Calories 298
Protein 12.8 g | Carbs 43.7 g | Fat 13.2 g
Per Serving | Calories 217
Protein 23.3 g | Carbs 7.6 g | Fat 9 g
Per Serving | Calories 208
Protein 13.2 g | Carbs 25.4 g | Fat 6.9 g
Per Serving | Calories 245
Protein 17.4 g | Carbs 21.5 g | Fat 9.6 g