Crock Pot Beer Simmered Sausage or Wursts has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Crock Pot Beer Simmered Sausage or Wursts, and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 78% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 61.4 IU | 1.2% | Mid 40% | Average |
Retinol | 7.9 mcg | |||
Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Vitamin D | 36.6 IU | 9.2% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.5 mg | 17.3% | Top 30% | High |
Vitamin B6 | 0.5 mg | 24.8% | Top 10% | Very High |
Folate | 6.4 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.5 mcg | 8.3% | Top 30% | High |
Pantothenic Acid | 0.5 mg | 5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.4 mg | 1.1% | Bottom 30% | Low |
Iron | 0.99 mg | 5.5% | Mid 40% | Average |
Magnesium | 13.9 mg | 3.5% | Mid 40% | Average |
Phosphorus | 104.5 mg | 10.4% | Mid 40% | Average |
Potassium | 205.4 mg | 5.9% | Mid 40% | Average |
Sodium | 901.2 mg | 37.6% | Top 10% | Very High |
Zinc | 1.5 mg | 9.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.5 mcg | 0.71% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.67 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.15 g | 0.59% | Bottom 30% | Low |
Sugars | 0.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.5 g | 43% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.3 g | 57.3% | Top 10% | Very High |
Saturated Fat | 12.3 g | 61.6% | Top 10% | Very High |
Monounsaturated Fat | 8.4 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.5 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 911 Calories from Fat 677
% Daily Value *
Total Fat 75.3 g 115.8%
Saturated Fat 24.9 g 124.5%
Trans Fat
Cholesterol 204.3 mg 68.1%
Sodium 1820.5 mg 75.9%
Total Carbohydrates 5.4 g 1.8%
Dietary Fiber 0.3 g1.2%
Sugars 1.1 g
Protein 43.4 g 86.8%
Vitamin A 2.5% Vitamin C 5%
Calcium 2.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 291
Protein 16.2 g | Carbs 28.2 g | Fat 13.3 g
Per Serving | Calories 173
Protein 27.9 g | Carbs 2.1 g | Fat 1.6 g
Per Serving | Calories 123
Protein 7.3 g | Carbs 4.4 g | Fat 8.1 g
Per Serving | Calories 126
Protein 19.8 g | Carbs 3.3 g | Fat 2.4 g
Per Serving | Calories 152
Protein 19.3 g | Carbs 0 g | Fat 7.7 g
Per Serving | Calories 106
Protein 9.5 g | Carbs 10.3 g | Fat 2.8 g
Per Serving | Calories 97
Protein 0.09 g | Carbs 12.7 g | Fat 5.4 g
Per Serving | Calories 144
Protein 11.6 g | Carbs 13.8 g | Fat 4.7 g