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Crock Pot Baked Beans 3 - Recipe and Nutrition Facts
94

Crock Pot Baked Beans 3 Recipe

Crock Pot Baked Beans 3 has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin and Folate.

The food contains 88.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Crock Pot Baked Beans 3, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat2%
 Calories from Carbs83%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.26 IU0.01%Bottom 30%Low
Retinol0 mcg
Vitamin C1.6 mg2.6%Mid 40%Average
Vitamin D0 IU
Thiamin0.26 mg17.6%Top 10%Very High
Riboflavin0 mg
Niacin0.53 mg2.6%Mid 40%Average
Vitamin B60.26 mg13.2%Top 30%High
Folate97.9 mcg24.5%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.26 mg2.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.7 mg5.9%Mid 40%Average
Iron1.6 mg8.8%Top 30%High
Magnesium57.9 mg14.5%Top 10%Very High
Phosphorus93.9 mg9.4%Mid 40%Average
Potassium0.26 mg0.01%Bottom 30%Low
Sodium9.5 mg0.4%Bottom 10%Very Low
Zinc0.53 mg3.5%Mid 40%Average
Copper0.26 mg13.2%Top 10%Very High
Manganese0.53 mg26.5%Top 30%High
Selenium4 mcg5.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%Top 30%High
Dietary Fiber4.1 g16.5%Top 10%Very High
Sugars9.5 g
Glucose1.1 mg
Fructose1.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.5 mg
Glutamic Acid0.8 mg
Glycine0.3 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.24 g0.37%Bottom 10%Very Low
Saturated Fat0.05 g0.26%Bottom 10%Very Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 418 Calories from Fat 8

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 36 mg 1.5%

Total Carbohydrates 88.7 g 29.6%

Dietary Fiber 15.6 g62.4%

Sugars 36 g

Protein 16.7 g 33.4%

Vitamin A 0% Vitamin C 10%

Calcium 22.2% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-baked-beans-242353 Embed Table:

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