Crock Pot Apple Pie has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 55.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Crock Pot Apple Pie has been given a composite ranking of 45, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 29% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 151.6 IU | 3% | Mid 40% | Average |
Retinol | 31.4 mcg | |||
Vitamin C | 3.1 mg | 5.2% | Mid 40% | Average |
Vitamin D | 5.4 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.45 mg | 2.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15.2 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 9.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.8 mg | 3.7% | Mid 40% | Average |
Iron | 0.45 mg | 2.5% | Mid 40% | Average |
Magnesium | 7.6 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 75.3 mg | 7.5% | Mid 40% | Average |
Potassium | 109 mg | 3.1% | Mid 40% | Average |
Sodium | 121.9 mg | 5.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.2 mcg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Sugars | 17.7 g | |||
Glucose | 1.8 mg | |||
Fructose | 4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.3% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.7% | Mid 40% | Average |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 323 Calories from Fat 95
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 55.4 mg 18.5%
Sodium 271.9 mg 11.3%
Total Carbohydrates 55.7 g 18.6%
Dietary Fiber 4 g16%
Sugars 39.5 g
Protein 3.8 g 7.6%
Vitamin A 6.8% Vitamin C 11.7%
Calcium 8.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 547
Protein 31.1 g | Carbs 24.8 g | Fat 35.8 g
Per Serving | Calories 146
Protein 8.5 g | Carbs 14.7 g | Fat 5.9 g
Per Serving | Calories 147
Protein 7.5 g | Carbs 18.9 g | Fat 4.6 g
Per Serving | Calories 121
Protein 7.3 g | Carbs 8.9 g | Fat 6.3 g
Per Serving | Calories 199
Protein 2.7 g | Carbs 29.8 g | Fat 8.3 g
Per Serving | Calories 417
Protein 5.1 g | Carbs 46.4 g | Fat 24.7 g
Per Serving | Calories 352
Protein 3.5 g | Carbs 37.6 g | Fat 21.7 g
Per Serving | Calories 303
Protein 1.4 g | Carbs 75.9 g | Fat 0 g