Crock-Pot Apple Cobbler has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Crock-Pot Apple Cobbler has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 31% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 122.2 IU | 2.4% | Mid 40% | Average |
Retinol | 13.3 mcg | |||
Vitamin C | 5.6 mg | 9.3% | Mid 40% | Average |
Vitamin D | 1.1 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 17.8 mcg | 4.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.6 mg | 2.6% | Mid 40% | Average |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Magnesium | 36.7 mg | 9.2% | Top 30% | High |
Phosphorus | 92.2 mg | 9.2% | Mid 40% | Average |
Potassium | 232.2 mg | 6.6% | Top 30% | High |
Sodium | 16.3 mg | 0.7% | Bottom 30% | Low |
Zinc | 1.1 mg | 7.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.1 mg | 55.6% | Top 10% | Very High |
Selenium | 4.4 mcg | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.2 g | 9.1% | Top 30% | High |
Dietary Fiber | 3.9 g | 15.6% | Top 10% | Very High |
Starch | 0 g | |||
Sugars | 18.1 g | |||
Sucrose | 2.2 mg | |||
Glucose | 5.6 mg | |||
Fructose | 10 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 110 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 149 Calories from Fat 47
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 3.8 mg 1.3%
Sodium 14.7 mg 0.6%
Total Carbohydrates 24.5 g 8.2%
Dietary Fiber 3.5 g14%
Sugars 16.3 g
Protein 2.5 g 5%
Vitamin A 2.2% Vitamin C 8.3%
Calcium 2.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 66
Protein 0 g | Carbs 12 g | Fat 2 g
Per 100g | Calories 186
Protein 1.2 g | Carbs 31.7 g | Fat 7.1 g
Per Serving | Calories 195
Protein 2.9 g | Carbs 35.4 g | Fat 5 g
Per Serving | Calories 144
Protein 1.3 g | Carbs 22.7 g | Fat 4.4 g
Per Serving | Calories 370
Protein 5 g | Carbs 32.4 g | Fat 27.2 g
Per Serving | Calories 20
Protein 0 g | Carbs 4.9 g | Fat 0 g
Per Serving | Calories 238
Protein 2.4 g | Carbs 22.9 g | Fat 16.4 g
Per Serving | Calories 189
Protein 3.7 g | Carbs 22.9 g | Fat 9.5 g