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crock pot almost-chicken-pot-pie II - Recipe and Nutrition Facts
78

crock pot almost-chicken-pot-pie II Recipe

crock pot almost-chicken-pot-pie II has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 30.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing crock pot almost-chicken-pot-pie II has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat12%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11930 IU238.6%
Vitamin C18.8 mg31.4%
Vitamin D0 IU
Vitamin E0.76 mg2.5%
Thiamin0.28 mg18.9%
Riboflavin0.23 mg13.8%
Niacin13.4 mg67.2%
Vitamin B60.82 mg41.2%
Folate68 mcg17%
Vitamin B120.38 mcg6.3%
Pantothenic Acid1.3 mg13.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron2 mg11%
Magnesium65.6 mg16.4%
Phosphorus301 mg30.1%
Potassium1 mg0%
Sodium599.2 mg25%
Zinc1.7 mg11%
Copper0.16 mg8.1%
Manganese0.38 mg18.8%
Selenium19 mcg27.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.4 g10.1%
Dietary Fiber6.5 g26%
Sugars8.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.5 g57%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat0.8 g4%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 265 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 60.7 mg 20.2%

Sodium 599.2 mg 25%

Total Carbohydrates 30.4 g 10.1%

Dietary Fiber 6.5 g26%

Sugars 8.3 g

Protein 28.5 g 57%

Vitamin A 238.6% Vitamin C 31.4%

Calcium 8% Iron 11%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1460705 Embed Table:

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