crock pot almost-chicken-pot-pie II has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.
The food contains 30.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing crock pot almost-chicken-pot-pie II has been given a composite ranking of 78, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 12% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11930 IU | 238.6% | ||
Vitamin C | 18.8 mg | 31.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.76 mg | 2.5% | ||
Thiamin | 0.28 mg | 18.9% | ||
Riboflavin | 0.23 mg | 13.8% | ||
Niacin | 13.4 mg | 67.2% | ||
Vitamin B6 | 0.82 mg | 41.2% | ||
Folate | 68 mcg | 17% | ||
Vitamin B12 | 0.38 mcg | 6.3% | ||
Pantothenic Acid | 1.3 mg | 13.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 2 mg | 11% | ||
Magnesium | 65.6 mg | 16.4% | ||
Phosphorus | 301 mg | 30.1% | ||
Potassium | 1 mg | 0% | ||
Sodium | 599.2 mg | 25% | ||
Zinc | 1.7 mg | 11% | ||
Copper | 0.16 mg | 8.1% | ||
Manganese | 0.38 mg | 18.8% | ||
Selenium | 19 mcg | 27.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.4 g | 10.1% | ||
Dietary Fiber | 6.5 g | 26% | ||
Sugars | 8.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.5 g | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 265 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 60.7 mg 20.2%
Sodium 599.2 mg 25%
Total Carbohydrates 30.4 g 10.1%
Dietary Fiber 6.5 g26%
Sugars 8.3 g
Protein 28.5 g 57%
Vitamin A 238.6% Vitamin C 31.4%
Calcium 8% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 97
Protein 11.8 g | Carbs 8.4 g | Fat 2 g
Per Serving | Calories 200
Protein 18.2 g | Carbs 11 g | Fat 10 g
Per Serving | Calories 182
Protein 17.2 g | Carbs 22.3 g | Fat 3.2 g
Per Serving | Calories 338
Protein 9.4 g | Carbs 70.9 g | Fat 2.3 g
Per Serving | Calories 239
Protein 30.8 g | Carbs 20 g | Fat 3.4 g
Per Serving | Calories 150
Protein 16.7 g | Carbs 13.8 g | Fat 6.4 g
Per Serving | Calories 406
Protein 29.3 g | Carbs 16.2 g | Fat 24.5 g
Per Serving | Calories 176
Protein 6.7 g | Carbs 14.3 g | Fat 11.5 g