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Chick on a Shingle - Recipe and Nutrition Facts
29

Chick on a Shingle Recipe

Chick on a Shingle has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Chick on a Shingle, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat44%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A700 IU14%
Vitamin C0 mg
Vitamin D40 IU10%
Vitamin E0.56 mg1.9%
Thiamin0 mg
Riboflavin0.17 mg10%
Niacin0 mg
Vitamin B60.08 mg4%
Folate24 mcg6%
Vitamin B120.48 mcg8%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium330 mg33%
Iron2.5 mg14.1%
Magnesium0 mg
Phosphorus100 mg10%
Potassium70 mg2%
Sodium470 mg19.6%
Zinc0.6 mg4%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber2 g8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.2 g36.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat2.1 g10.5%
Monounsaturated Fat5.3 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 0

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 190 mg 63.3%

Sodium 470 mg 19.6%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 18.2 g 36.4%

Vitamin A 14% Vitamin C

Calcium 33% Iron 14.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2333324 Embed Table:

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