Croatian Lamb/Mutton Chowder (Ajngemahtes) Recipe
Croatian Lamb/Mutton Chowder (Ajngemahtes) has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 46.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Croatian cuisine.
Based on the composite nutritive standing Croatian Lamb/Mutton Chowder (Ajngemahtes) has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 98.7 mg | 4.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.96 g | 0.7% | Bottom 10% | Very Low |
| Dietary Fiber | 0.42 g | 1.7% | Bottom 30% | Low |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 586 Calories from Fat 330
% Daily Value *
Total Fat 36.7 g 56.5%
Saturated Fat 15.1 g 75.5%
Trans Fat
Cholesterol 170.2 mg 56.7%
Sodium 839.1 mg 35%
Total Carbohydrates 16.7 g 5.6%
Dietary Fiber 3.6 g14.4%
Sugars 4.4 g
Protein 46.1 g 92.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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