Croatian Easter Cake (pinca) has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 64.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Croatian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Croatian Easter Cake (pinca) has been given a composite ranking of 12, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 33% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 437.5 IU | 8.8% | Top 10% | Very High |
Retinol | 115 mcg | |||
Vitamin C | 0.83 mg | 1.4% | Mid 40% | Average |
Vitamin D | 21.7 IU | 5.4% | Top 30% | High |
Thiamin | 0.83 mg | 55.6% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.3 mg | 16.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 123.3 mcg | 30.8% | Top 10% | Very High |
Folic Acid | 80 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.83 mg | 8.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.3 mg | 3.8% | Mid 40% | Average |
Iron | 2.5 mg | 13.9% | Top 10% | Very High |
Magnesium | 14.2 mg | 3.5% | Mid 40% | Average |
Phosphorus | 103.3 mg | 10.3% | Mid 40% | Average |
Potassium | 96.7 mg | 2.8% | Mid 40% | Average |
Sodium | 225.6 mg | 9.4% | Mid 40% | Average |
Zinc | 0.83 mg | 5.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21.7 mcg | 31% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.5 g | 17.8% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 12.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0 mg | |||
Proline | 0.8 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.4% | Top 30% | High |
Saturated Fat | 7.7 g | 38.3% | Top 30% | High |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 436 Calories from Fat 143
% Daily Value *
Total Fat 15.9 g 24.5%
Saturated Fat 9.2 g 46%
Trans Fat
Cholesterol 118.9 mg 39.6%
Sodium 270.7 mg 11.3%
Total Carbohydrates 64.2 g 21.4%
Dietary Fiber 1.9 g7.6%
Sugars 15.2 g
Protein 8.7 g 17.4%
Vitamin A 10.5% Vitamin C 1.7%
Calcium 4.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 445
Protein 5 g | Carbs 54.5 g | Fat 24.2 g
Per Serving | Calories 126
Protein 5.8 g | Carbs 18 g | Fat 3.7 g
Per Serving | Calories 18
Protein 0.32 g | Carbs 3.6 g | Fat 0.28 g
Per Serving | Calories 659
Protein 4.8 g | Carbs 86.2 g | Fat 33.8 g
Per Serving | Calories 468
Protein 4.2 g | Carbs 55.4 g | Fat 26.5 g
Per Serving | Calories 62
Protein 1.2 g | Carbs 14.6 g | Fat 0.53 g
Per Serving | Calories 149
Protein 4 g | Carbs 30.1 g | Fat 2 g
Per Serving | Calories 312
Protein 6.3 g | Carbs 38.2 g | Fat 15.3 g